How to start strength training in midlife, according to female trainers 40 and over

Experts share a few tools, from dumbbells to resistance bands to cooling towels, to help women get strongerUnfortunately, muscle mass peaks long before wisdom does. After age 40, we lose about 3% to 8% of it per decade, and after 50 the losses accelerate. Known as That doesn’t mean it’s pointless to…

View Post on Scour ↗

More from The Guardian on Scour.