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😴 Sleep Optimization
Circadian Rhythm, Recovery, Performance, Sleep Hygiene
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2875
posts in
53.8
ms
Why
traditional
sleep advice doesn’t work: What
wearables
and AI reveal
medium.com
·
2d
·
Discuss:
Hacker News
📵
Digital Minimalism
How to
Sleep
During a Time of
Chaos
psychologytoday.com
·
3d
🧠
Ways of Thinking
Why Improving
VO₂
Max Increases Confidence Outside of
Workouts
vo2maxpro.com
·
16h
·
Discuss:
Hacker News
🏃
Running and Biking
We Asked a
Doctor
If
Drinking
More Water Can Actually Boost Your Energy
verywellhealth.com
·
1d
·
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Hacker News
🥗
Healthy Food
A
quantitative
, multimodal wearable
bioelectronic
device for comprehensive stress assessment and sub-classification
nature.com
·
1d
·
Discuss:
Hacker News
📵
Digital Minimalism
Personalizing esketamine treatment in TRD and
TRBD
: the role of mentalization, cognitive rigidity,
psychache
, and suicidality
frontiersin.org
·
1d
·
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Hacker News
🧠
Ways of Thinking
To
Solve
My
Snoring
Problem, I Built an iOS App
t9t.io
·
2d
·
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Hacker News
📵
Digital Minimalism
The Ultimate Guide to
Reduce
Screen Time:
CBT
(part 1)
dachi.substack.com
·
3d
·
Discuss:
Substack
📵
Digital Minimalism
Pink noise—often used to promote sleep—may reduce
restorative
REM sleep and interfere with sleep recovery, while
earplugs
are significantly more effective in pr...
pennmedicine.org
·
4d
·
Discuss:
Hacker News
📵
Digital Minimalism
Drug-Induced
Nodding
—Not a Nice
Nap
psychologytoday.com
·
1d
🧠
Ways of Thinking
Longevity
:
Hype
, Hope, and the Hidden Now
blog.affectablesleep.com
·
3d
·
Discuss:
Hacker News
🥗
Healthy Food
Executive Function as Code: using (
Doom
)
Emacs
to script my brain
milly.kittycloud.eu
·
3d
·
Discuss:
Hacker News
,
r/selfhosted
📵
Digital Minimalism
Goodbye
Smartwatches
, Hello Health AI on Your
Wrist
news.ycombinator.com
·
4d
·
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Hacker News
📵
Digital Minimalism
Time in C++:
Closing
Thoughts
sandordargo.com
·
5d
·
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Hacker News
📵
Digital Minimalism
Making on a Manager's
Schedule
zsuss.substack.com
·
5d
·
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Substack
🧘
Ways of Being
Book Review: ‘
Poems
From an
Attic
,’ by Iris Murdoch
nytimes.com
·
2h
📄
Zines
Complexity
Science as Bridge to Eastern
Philosophy
lesswrong.com
·
1h
🧠
Ways of Thinking
Show HN:
FederalGifts
– What foreign
governments
give American officials
federalgifts.com
·
20m
·
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Hacker News
🧠
Ways of Thinking
Leonardo
da
Vinci
’s maps
cartographerstale.com
·
2h
·
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Hacker News
🧠
Ways of Thinking
EU and India launch talks on
Horizon
Europe
association
research-and-innovation.ec.europa.eu
·
3h
·
Discuss:
Hacker News
🧠
Ways of Thinking
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