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😴 Sleep Optimization
Circadian Rhythm, Recovery, Performance, Sleep Hygiene
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2823
posts in
100.6
ms
Why
traditional
sleep advice doesn’t work: What
wearables
and AI reveal
medium.com
·
1d
·
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Hacker News
📵
Digital Minimalism
How to
Sleep
During a Time of
Chaos
psychologytoday.com
·
1d
🧠
Ways of Thinking
To
Solve
My
Snoring
Problem, I Built an iOS App
t9t.io
·
1d
·
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Hacker News
📵
Digital Minimalism
The Ultimate Guide to
Reduce
Screen Time:
CBT
(part 1)
dachi.substack.com
·
1d
·
Discuss:
Substack
📵
Digital Minimalism
Can We
Engineer
Happiness
?
vo2maxpro.com
·
1d
·
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Hacker News
🧠
Ways of Thinking
Pink noise—often used to promote sleep—may reduce
restorative
REM sleep and interfere with sleep recovery, while
earplugs
are significantly more effective in pr...
pennmedicine.org
·
2d
·
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Hacker News
📵
Digital Minimalism
Longevity
:
Hype
, Hope, and the Hidden Now
blog.affectablesleep.com
·
2d
·
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🥗
Healthy Food
The cumulative cost of additional
wakefulness
: dose-response effects on
neurobehavioral
functions and sleep physiology from chronic sleep restriction and total sleep deprivation
pubmed.ncbi.nlm.nih.gov
·
6d
·
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Hacker News
🧠
Ways of Thinking
Executive Function as Code: using (
Doom
)
Emacs
to script my brain
milly.kittycloud.eu
·
2d
·
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Hacker News
📵
Digital Minimalism
Goodbye
Smartwatches
, Hello Health AI on Your
Wrist
news.ycombinator.com
·
2d
·
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Hacker News
📵
Digital Minimalism
Chronodiversity
: A Forgotten Aspect of
Neurodiversity
psychologytoday.com
·
1d
🧘
Ways of Being
Time in C++:
Closing
Thoughts
sandordargo.com
·
3d
·
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Hacker News
📵
Digital Minimalism
Making on a Manager's
Schedule
zsuss.substack.com
·
3d
·
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Substack
🧘
Ways of Being
Practical
Keyboard
Ergonomics
esmantovi.ch
·
6d
·
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Hacker News
📵
Digital Minimalism
Book Review: ‘This Is Not About Us,’ by
Allegra
Goodman
nytimes.com
·
6h
📄
Zines
Prompt injection in Google
Translate
reveals base model
behaviors
behind task-specific fine-tuning
lesswrong.com
·
2h
🧠
Ways of Thinking
Monzo
wrongly
denied refunds to thousands of fraud and scam victims
theguardian.com
·
5h
·
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Hacker News
📵
Digital Minimalism
State Department will
delete
X posts from before Trump
returned
to office
npr.org
·
6h
·
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Hacker News
📵
Digital Minimalism
Hundreds
of Google workers demand firm cuts ties with ICE
bbc.com
·
53m
·
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Hacker News
📵
Digital Minimalism
Could
ionospheric
disturbances
influence earthquakes?
kyoto-u.ac.jp
·
1h
·
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Hacker News
🥗
Healthy Food
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