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😴 Sleep Optimization
Circadian Rhythm, Recovery, Performance, Sleep Hygiene
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2878
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Show HN: I built a health
protocol
cheatsheet
from expert recommendations
healthyhabitsvault.com
·
12h
·
Discuss:
Hacker News
🥗
Healthy Food
Clicking
and Scrolling Our Way to
Impaired
Performance
psychologytoday.com
·
6h
📵
Digital Minimalism
Why
traditional
sleep advice doesn’t work: What
wearables
and AI reveal
medium.com
·
3d
·
Discuss:
Hacker News
📵
Digital Minimalism
Why Improving
VO₂
Max Increases Confidence Outside of
Workouts
vo2maxpro.com
·
1d
·
Discuss:
Hacker News
🏃
Running and Biking
Four Strategies That Improve
Pain
and
Athletic
Performance
psychologytoday.com
·
3h
🧠
Ways of Thinking
A
quantitative
, multimodal wearable
bioelectronic
device for comprehensive stress assessment and sub-classification
nature.com
·
2d
·
Discuss:
Hacker News
📵
Digital Minimalism
We Asked a
Doctor
If
Drinking
More Water Can Actually Boost Your Energy
verywellhealth.com
·
1d
·
Discuss:
Hacker News
🥗
Healthy Food
Why We
Discourage
Sleep
in Code
jakeworth.com
·
4d
·
Discuss:
Hacker News
📵
Digital Minimalism
Personalizing esketamine treatment in TRD and
TRBD
: the role of mentalization, cognitive rigidity,
psychache
, and suicidality
frontiersin.org
·
2d
·
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Hacker News
🧠
Ways of Thinking
To
Solve
My
Snoring
Problem, I Built an iOS App
t9t.io
·
3d
·
Discuss:
Hacker News
📵
Digital Minimalism
The Ultimate Guide to
Reduce
Screen Time:
CBT
(part 1)
dachi.substack.com
·
3d
·
Discuss:
Substack
📵
Digital Minimalism
Pink noise—often used to promote sleep—may reduce
restorative
REM sleep and interfere with sleep recovery, while
earplugs
are significantly more effective in pr...
pennmedicine.org
·
5d
·
Discuss:
Hacker News
📵
Digital Minimalism
Longevity
:
Hype
, Hope, and the Hidden Now
blog.affectablesleep.com
·
4d
·
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Hacker News
🥗
Healthy Food
Executive Function as Code: using (
Doom
)
Emacs
to script my brain
milly.kittycloud.eu
·
4d
·
Discuss:
Hacker News
,
r/selfhosted
📵
Digital Minimalism
Goodbye
Smartwatches
, Hello Health AI on Your
Wrist
news.ycombinator.com
·
4d
·
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Hacker News
📵
Digital Minimalism
Time in C++:
Closing
Thoughts
sandordargo.com
·
6d
·
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Hacker News
📵
Digital Minimalism
Making on a Manager's
Schedule
zsuss.substack.com
·
5d
·
Discuss:
Substack
🧘
Ways of Being
OK, what's the difference between
coherence
and representation
theorems
?
lesswrong.com
·
27m
🧠
Ways of Thinking
Less than 14% of those arrested by ICE in Trump's 1st year back in office had
violent
criminal records,
document
shows
cbsnews.com
·
2h
·
Discuss:
Hacker News
🥗
Healthy Food
How
Noam
Chomsky
Became the Establishment's Favorite Radical
josealnino.org
·
1h
·
Discuss:
Hacker News
🧠
Ways of Thinking
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