Sleep

😴 Sleep

sleep quality, sleep science, sleep tracking, circadian rhythm, insomnia

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Scoured 190 posts in 4.4 ms

Doctors say the '7:1 sleep rule' is your best shot of reducing 3 a.m. wake-ups — I tried it and it works in three very clever ways

 🔄Behaviour Change
tomsguide.com
·

Veterans with both insomnia and sleep apnea have elevated risk of developing type 2 diabetes

 🩺Type 2 Diabetes
medicalxpress.com·

Prenatal Sleep Expectations Drive Postpartum Insomnia

 🧠PKM
neurosciencenews.com·

More daily steps linked to better sleep and mental health

 🔄Behaviour Change
earth.com·

13th annual Insomnia Awareness Night brings attention to chronic insomnia implications, treatment

 🥗Nutrition
aasm.org·

Scientists May Have Pinpointed Physical Evidence of Our Consciousness

 ⚡AI Hardware  Content type: News
popularmechanics.com·

Common sleep apnea and insomnia drug presents new health risks

 🥗Nutrition
refractor.io·

SleepExplain: Explainable Non-Rapid Eye Movement and Rapid Eye Movement Sleep Stage Classification from EEG Signal

 ⚡AI Hardware  Content type: Academic
arxiv.org·

reply in How Do You Sleep At Night?! by Aiz

 🏠Home Assistant
basementcommunity.com·

Wearable sleep trackers: Are they helping your health or causing anxiety?

 ⌚Wearables  Content type: News
the-independent.com·

What Does Core Sleep Mean On An Apple Watch?

 ⌚Wearables
bgr.com·

Change of leadership for Ireland’s largest coffee chain

 🍵Tea
worldcoffeeportal.com
·

A Commonly Used Sleep Aid May Have a Dangerous Side Effect

 🧠PKM
sciencealert.com·

The sleep industrial complex is lying to you — and it's making Americans sicker

 🔄Behaviour Change  Content type: News
alternet.org·

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

 🥗Nutrition  Content type: Audio
hubermanlab.com·

Cannabidiol corrects sleep deficits and reduces spontaneous seizures in Angelman syndrome model mice

 🩺Type 2 Diabetes  Content type: Academic
nature.com·

Study reveals new target for treating sleep apnea

 🩺Metabolic Health
eurekalert.org·

How Essence Healthcare Uses ŌURA to Proactively Connect Members to Physicians for Sleep Apnea Risk Evaluation

 ⌚Wearables  Content type: Blog
ouraring.com·

Sleep apnea severity spikes on Saturdays, raising questions about standard weeknight testing

 🩺Metabolic Health  Content type: News
psypost.org·

Online therapy developed in Montreal helps seniors sleep better, study finds

 🔄Behaviour Change  Content type: News
sootoday.com·

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