Can meditation really help conditions like migraine, anxiety, insomnia, chronic pain, memory problems, and stroke recovery? Modern neuroscience increasingly says yes. Research shows that meditation can reshape brain networks, reduce stress hormones, improve sleep, enhance cognitive function, and promote neuroplasticity. In this article, Dr. Shubhankar Mishra explores how an ancient spiritual practice is emerging as a powerful tool for neurological wellness, bridging the gap between modern sci...

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