😴 Sleep Science - bippybo · Scour

Can't sleep? 5 foods that may help you get better rest tonight

foxnews.com·20h

🧘Mindfulness

I Built an AI That Dreams at Night

medium.com·1d

🧘Mindfulness

Could syncing medical treatment with circadian rhythms improve outcomes?

scientificamerican.com

·1d

🧘Mindfulness

Could separate beds improve your health? Experts weigh in on ‘sleep divorce’

the-independent.com·18h

🕯️Cozy Living

Sleep loss in a warming world

nature.com

·1d

🕯️Cozy Living

Trust Nature’s Medicine: A New Perspective on Insomnia

psychologytoday.com·5d

🕯️Cozy Living

How to choose a mattress for front sleepers, according to experts

the-independent.com·17h

🕯️Cozy Living

Letting Teens Start School Later Boosts Sleep, Health, and Grades

scitechdaily.com·14h

🧘Mindfulness

Show HN: I built a sleep cycle calculator to stop waking up groggy

matt-spence.com·3d·

Discuss: Hacker News

🕯️Cozy Living

Sleep is the new management flex

fastcompany.com·18h

🧘Mindfulness

Millions of kids take melatonin but doctors are raising red flags

sciencedaily.com·3d

🧘Mindfulness

Rest and Chronic Illness

psychologytoday.com·4d

🕯️Cozy Living

Adults With ADHD Experience Sleep-Like Brain Waves While Awake

nautil.us·19h

🧘Mindfulness

‘Use it as a guide, rather than a judgement tool’ – these sleep trackers shouldn’t stress you out

telegraph.co.uk·19h

🕯️Cozy Living

The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More (#858)

tim.blog·11h

🧘Mindfulness

Your partner may wake you up six times a night

newscientist.com·1d

🕯️Cozy Living

Mental tension isn’t just one thing – scientists identify seven distinct types

earth.com·1d

🧘Mindfulness

Integrating Explainable Machine Learning and Mixed-Integer Optimization for Personalized Sleep Quality Intervention

arxiv.org·3h

🕯️Cozy Living

Is 7 Hours of Sleep Sufficient for Optimal Productivity?

techdeals.net·3d

🧘Mindfulness

Want to handle stress better? Start with breakfast, sleep, and exercise

medicalxpress.com·1d

🧘Mindfulness

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