🧘 Mindfulness - buckman · Scour

A Meditation to Meet Yourself Where You Are—No Matter What 🧘Meditation

mindful.org·5d

Awareness as the heart of working memory 🪞Metacognition

How expanding your awareness calms your nervous system (and why “awe walks” work) 🚶Contemplative Practices

charlottegrysolle.com·21h

How to stay in the present moment 🚶Contemplative Practices

youtube.com·1d

Meditation: Vipassana – The Practice of Seeing Clearly (18:31 min.) 🧘Meditation

tarabrach.com·4d

Randomness as a behavioral marker of attentional control during the attention training technique and its neural correlates 🪞Metacognition

frontiersin.org·2d

Breathwork 🚶Contemplative Practices

Morning meditation — Get to the point of realising, without doubt. 🧘Meditation

buddhismnow.com·5d

4 science-backed skills to start flourishing and change your life 🌱Personal Growth

fastcompany.com·2d

The often-ignored system controlling your mood, memory, and focus 🧘Meditation

bigthink.com·3d

Enhanced functional connectivity between the default mode network and executive control network during flow states may facilitate creativity and emotional regulation, and may improve health outcomes 🧠Spaced Repetition

pubmed.ncbi.nlm.nih.gov·1d

"Well, I can’t do meditation. I get bored. But people who do meditation embrace the boredom and utilize it as a way to at least calm their mind..." 🎋Zen Koans

althouse.blogspot.com·1d

Stressed? Just a couple minutes of meditation might help. 🧘Meditation

news.google.com

·4d

New neuroscience research shows how slowing your breathing alters your perception of the people around you 🚶Contemplative Practices

psypost.org·2d

The Powerful Insight That Helped Me Worry Less and Sleep Again 🪞Metacognition

tinybuddha.com·3d

Is your meditation posture making things worse? 🧘Meditation

mvmnt.substack.com·2d·Substack

aplaceforallmystuff/mcp-wisdom: Philosophy-grounded thinking frameworks for Claude - an MCP server providing Stoic, Cognitive, Mindfulness, and Strategic wisdom tools 🪞Metacognition

Mind Drama 🧠Cognitive Warfare

psychologytoday.com·4d

Live Simply: 10 Lessons for a Lighter Life 🌱Personal Growth

bemorewithless.com·4d

Democracy Does Not Work Without Mindfulness 🚶Contemplative Practices

mindful.org·2d

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