😴 Sleep Science - buckman

Discussed on Substack

⏳Longevity New Atlas·

Bright evening light tied to macular degeneration, glaucoma, and cataracts

🔊Dolby Atmos BlessThisStuff·

Roka Escatado Wind Down Glasses

📋Policy Tom's Guide

Waking up at 3 a.m. was ruining my sleep score — until I tried the 7:1 sleep rule and now I'm hitting 90

🧬Biology Phys.org·

Insects exhibit evidence of a daily body clock for humidity

✈️Travel euronews·

Tired of jet lag? Experts share their top tips for travel recovery

🥗Nutrition Rapamycin Longevity News·

Exercise benefits in metabolism on cardiovascular disease (paper april 2026)

🧬Neuroscience science.org·

Neuronal microexons modulate arousal via the cAMP-PKA-CREB pathway in zebrafish

Covered by Medical Xpress

🔊Room Acoustics Dr. Vanessa Hill·

Is white noise wrecking your sleep?

Discussed on Substack

🎛️Control Theory Nature·

Trends in circadian rhythms research in fungi since the millenium

⏳Longevity Medical Xpress·

Infant sleep movements reveal 60-minute cycles of inactivity that lengthen through first year

⌚Wearables Tom's Guide

Amazon knocks $100 off the Oura Ring 4, 'the most accurate sleep tracker we've tested', in early Prime Day deal

🩺Health independent.co.uk·

Erling Haaland’s simple 10-minute morning habit that can boost energy and reduce inflammation

🧠Mental Health The Independent·

Why experts warn against using cannabis for better sleep

📊Benchmarking VICE·

Can Masturbating Before Bed Help You Fall Asleep Faster?

🩺Medicine Nature·

Coordinated brainstem slow waves may determine when it's time for REM sleep

Melatonin Gives Some People Bizarre Nightmares—Are You One of Them?

Nightmare disorder shows reduced slow oscillation-dominant spindle coupling in NREM sleep

Could nighttime light affect brain health? UK researchers investigate Alzheimer’s links

Blue-Pump LED Lights are a Massive Uncontrolled Experiment on the Human Race

Bright evening light tied to macular degeneration, glaucoma, and cataracts

Roka Escatado Wind Down Glasses

Waking up at 3 a.m. was ruining my sleep score — until I tried the 7:1 sleep rule and now I'm hitting 90

Insects exhibit evidence of a daily body clock for humidity

Tired of jet lag? Experts share their top tips for travel recovery

Exercise benefits in metabolism on cardiovascular disease (paper april 2026)

Neuronal microexons modulate arousal via the cAMP-PKA-CREB pathway in zebrafish

Is white noise wrecking your sleep?

Trends in circadian rhythms research in fungi since the millenium

Infant sleep movements reveal 60-minute cycles of inactivity that lengthen through first year

Amazon knocks $100 off the Oura Ring 4, 'the most accurate sleep tracker we've tested', in early Prime Day deal

Erling Haaland’s simple 10-minute morning habit that can boost energy and reduce inflammation

Why experts warn against using cannabis for better sleep

Can Masturbating Before Bed Help You Fall Asleep Faster?

Human data at odds and in confirmation of the two-process model of sleep regulation—a perspective