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Exercise Science
🏋️ Exercise Science
fitness, strength training, physiology, sports science
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148
posts in
6.7
ms
Are Your VO₂
Max
Intervals Hard Enough? Here's the Intensity That Drives Real
Fitness
Gains
🥗
Nutrition
Content type:
News
runnersworld.com
·
28m
28 minutes ago
Actions for Are Your VO₂ Max Intervals Hard Enough? Here's the Intensity That Drives Real Fitness Gains
Strength
training
may be the key to a longer life
🩺
Health Science
earth.com
·
4d
4 days ago
Actions for Strength training may be the key to a longer life
New Research Finds That Just 90 to 119 Minutes of
Strength
Training
Each Week Can Help You Live Longer
🩺
Health Science
outsideonline.com
·
7h
7 hours ago
Actions for New Research Finds That Just 90 to 119 Minutes of Strength Training Each Week Can Help You Live Longer
This
exercise
habit may slash dementia risk and help you live longer, study finds
🧠
Psychology
Content type:
News
health.yahoo.com
·
2d
2 days ago
Actions for This exercise habit may slash dementia risk and help you live longer, study finds
I realized I wasn't eating enough for my
strength-training
program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.
🥗
Nutrition
Content type:
Video
Content type:
News
yahoo.com
·
5h
5 hours ago
Actions for I realized I wasn't eating enough for my strength-training program. After adjusting my diet, my hair stopped falling out, and I gained more muscle mass.
Scientists
Reveal The Optimal Amount of
Strength
Training
For a Longer Life
🩺
Health Science
sciencealert.com
·
1d
1 day ago
Actions for Scientists Reveal The Optimal Amount of Strength Training For a Longer Life
30-year study finds sweet
spot
for cardio and
strength
training
for longer life
🩺
Health Science
Content type:
News
medicalnewstoday.com
·
6d
6 days ago
·
Hacker News
Actions for 30-year study finds sweet spot for cardio and strength training for longer life
How SNU Prepares You for Success in
Sports
&
Exercise
Careers
🩺
Health Science
Content type:
Academic
Content type:
Blog
snu.edu
·
20h
20 hours ago
Actions for How SNU Prepares You for Success in Sports & Exercise Careers
Predictive Neuromechanical Simulation Explains Gait
Biomechanics
in Obesity
🧠
Machine Learning
Content type:
Academic
biorxiv.org
·
2d
2 days ago
Actions for Predictive Neuromechanical Simulation Explains Gait Biomechanics in Obesity
BioCoach uses AI and
biomechanics
to give real-time
exercise
feedback at home
🧠
Machine Learning
thebrighterside.news
·
4d
4 days ago
·
r/artificial
Actions for BioCoach uses AI and biomechanics to give real-time exercise feedback at home
5 Health Metrics Your Smartwatch Is Probably Measuring Inaccurately
🩺
Health Science
bgr.com
·
1d
1 day ago
Actions for 5 Health Metrics Your Smartwatch Is Probably Measuring Inaccurately
Stiff, Tired, I Hit A
Strength
Training
Wall At 53! Here's 4 Changes I M...
✍️
Prompt Engineering
Content type:
Video
youtube.com
·
6d
6 days ago
Actions for Stiff, Tired, I Hit A Strength Training Wall At 53! Here's 4 Changes I M...
Humans prefer to walk anticlockwise,
scientists
find – but reason is unclear
🧠
Psychology
Content type:
News
theguardian.com
·
6h
6 hours ago
·
Hacker News
Actions for Humans prefer to walk anticlockwise, scientists find – but reason is unclear
SOMA: From Surface Observations to Muscle Anatomy
🧠
Machine Learning
Content type:
Academic
arxiv.org
·
1d
1 day ago
Actions for SOMA: From Surface Observations to Muscle Anatomy
I’m a personal
trainer
who works with clients aged 65+ daily. Here are the 2
exercises
I always recommend when it comes to building mobility and balance
🚀
Entrepreneurship
tomsguide.com
·
7h
7 hours ago
Actions for I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance
Garmin says older runners are surprisingly doing the longest runs — see how you compare in the latest fascinating Connect data
📊
Observability
techradar.com
·
6d
6 days ago
Actions for Garmin says older runners are surprisingly doing the longest runs — see how you compare in the latest fascinating Connect data
Resistance
training
appears to restore physical
strength
, immune health in frail or at-risk cancer survivors
🩺
Health Science
medicalxpress.com
·
1d
1 day ago
Actions for Resistance training appears to restore physical strength, immune health in frail or at-risk cancer survivors
Building an app that fixes crowded gyms before I spend 8 weeks on it - would you use this?
🔌
API Design
dizzfit.com
·
2d
2 days ago
·
r/SideProject
Actions for Building an app that fixes crowded gyms before I spend 8 weeks on it - would you use this?
Razib Khan's Unsupervised Learning: Leonidas-Romanos Davranoglou: the last Hellenes and the children of the Yamnaya
🧠
LLMs
Content type:
Audio
unsupervisedlearning.libsyn.com
·
4d
4 days ago
Actions for Razib Khan's Unsupervised Learning: Leonidas-Romanos Davranoglou: the last Hellenes and the children of the Yamnaya
Bloote: Find and follow personalised routes for every
training
session
📊
Observability
the5krunner.com
·
17h
17 hours ago
Actions for Bloote: Find and follow personalised routes for every training session
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