Phil Graff on Instagram: "🤯💪 Homemade Black Bean Protein Bars. High PROTEIN, super healthy, super TASTY. Made with WHOLE foods, but tase SOOO delicious. The HEALTHIEST protein bar! Tag a friend who needs this recipe now!
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👨🍳 Homemade Black Beans Protein Bars 2.0
1 (15oz) can black beans (or cooked beans, 240 g)
6 Medjool dates, pitted + soft
1 cup (100 g) rolled oats (or gluten-free oats)
½ cup (65 g) black sesame seeds
¼ cup (25 g) cocoa powder (super dutched)
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Method
As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥
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Protein Content Total: 53.92 g plant-based protein
1 can black beans (240 g) = 21.26 g protein
6 Medjool dates (120 g) = 2.16 g protein
100 g oats = 12.5 g protein
65 g black sesame seeds = 13 g protein
25 g cocoa powder = 5 g protein
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Follow for more 🤯 vegan recipes!
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#proteinbars #recipe #plantbased #protein" 🔬Maillard Reaction
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