Week 22 (opens in new tab)

🤷‍♂️ Life 100 Days starts now (well on Monday last week). I’ve set myself a small challenge, small in terms of effort that is. I need to do some form of movement every day for 100 days. Weekends are fine as chasing my son around, cutting grass, etc all count, but each morning this week […]Thanks for reading and keeping RSS alive. Visit for more.