If you’ve ever sat by the beach, you know what I’m talking about. The cool wind coming from the sea, combined with the sound of waves breaking, often seems to have a relaxing effect on me. For best effect, I like to be there before sunset and stay till after it has gone dark! If you can, bring along at least a friend. Or your whole family works, if that’s your thing. If you live near the beach, make the best of the free pleasures it offers.