Published on December 9, 2025 2:47 AM GMT

A wise woman once said: humans are not automatically strategic. I’d like to propose a way of being more strategic in the kitchen. I’d like to propose that you learn the reverse sear technique.

But not just the technique. Not just the thing you do to cook a steak. I’d like to propose that you learn about the underlying concepts. The problems that the reverse sear solves, how it solves them effectively, what techniques are adjacent to the reverse sear, and why it applies to things like Brussels sprouts, not just rib eyes.

I expect that learning these things will have a large ROI.

• I’m hopeful that one can learn them in a matter of minutes or hours. I don’t think it’s the kind of thing that takes days or weeks.
• I suspect that the benefit of such learning is often large. Eating is something that we do quite frequently, and many of us get a fair amount more enjoyment out of their food when it actually tastes good.

Goals

Steak

To start, consider a steak. When you buy it at the grocery store in it’s raw form, it will look something like this:

You probably don’t want to eat it in it’s raw form though. You probably want to cook it.

That begs the question: how do you want to cook it? I think it’s helpful to break this question down into two components:

1. How do you want to cook the interior?
2. How do you want to cook the exterior?

To the first question, you probably want to cook it such that the interior is tender and juicy.

I suppose that not everyone falls into this camp though. I suppose that some people genuinely, authentically enjoy the inside of their steak most when it is tough and dry. And I suppose that other people^[1] genuinely, authentically enjoy the inside of their steak most when it is raw and chewy. But for the sake of simplicity, I’m going to assume that your preferences are not unusual.

To expand on this question of what your goals are for the interior, you probably want this tender and juicy makeup to be uniform. You probably want to avoid gradients like these:

Ok. So what about the exterior? Well, that’s pretty simple. I think most people want an exterior that is nicely browned like this:

Meat

But here’s the thing: these goals are not unique to steak!

Consider chicken breasts. Chicken breasts are infamous for having their interior overcooked. There are plenty of monsters who like their steaks well done, but I think far fewer are pleased when the interior of their chicken breast is dry and chalky. People want this:

Not this:

And it’s usually desirable to get some browning on the exterior as well.

The same is true for pork tenderloin, lamb chops, chicken cutlets, whole turkeys and many other cuts of meat. In fact, I’m having trouble coming up with counterexamples.

I guess one counterexample is when braising. When braising you don’t necessarily want to brown the exterior. But then again, sometimes you do want to shred it, crisp it, and serve it with something. Think pulled pork on a sandwich or carnitas in a taco.

I guess there are a lot of situations like that where you don’t necessarily want your meat to be browned or crispy. For example, sometimes you might prefer the simplicity of a tender poached chicken breast without any browning like this:

However, I think these are more so the exception than the rule. The rule is that people yearn for the sweet, savory, toasted complexity you get from the malliard reaction.

As for counterexamples to wanting a tender and juicy interior, the only one I can think of is jerky. In the case of jerky, dry and chewy really is the goal.

Vegetables

So far we’ve spent the whole post talking about meat. Now I want to branch further out and posit that these goals of 1) a tender and juicy interior and 2) a crisp, browned exterior often apply to vegetables as well.

As an easy first example, let’s talk about Brussels sprouts. I’ve been trying to improve my ability to cook Brussels sprouts and in doing so, I take notes on Todoist. When I do I type out “brussel sprouts” and autocorrect keeps giving me these annoying red underlines. So now I have to capitalize the “B” and end with an “s”, which seems counterintuitive…

Sorry I’m getting off track.

Brussels sprouts are a classic example of a food that is gross when prepared poorly and delicious when prepared properly. If the many food YouTubers I follow can be trusted, the story goes something like this:

• In the 1900s, housewives would boil them. They’d be mushy, sulfurous and gross.
• Their husbands were too drunk to care, but their kids cried and refused to eat their veggies.
• Some time in the 2000s or 2010s TV chefs and subsequently, culinary influencers, came along and changed things. Knowledge has spread and people now often understand that you want a tender interior alongside a properly browned exterior when cooking Brussels sprouts. That browned exterior is key: you want those caramelized, sweet, nutty notes.

Think about it, what looks more appetizing, this:

Or this:

Again, we want a tender interior alongside a crispy exterior.

Ok, what about broccoli?

Zucchini?

Cauliflower?

Malliard FTW!

Well, let me pump the breaks a little bit. I don’t want to overstate my case. With meat I acknowledged that sometimes you prefer the simplicity of, for example, a poached chicken breast. With vegetables, I want to similarly acknowledge that sometimes something like steamed broccoli just hits the spot:

And for something like green beans, I would question how conducive they are to browning. I think I prefer my green beans to be steamed.

But, similar to the meat section, I think there’s more wiggle room with respect to your goals for the exterior than with respect to your goals for the interior. Unless you’re looking to channel your inner two year old, I’m not sure when you’d want your veggies to be mushy. I think you usually want a bright and tender, yet crisp interior.

It’s worth pointing out that your goals for the interior of veggies vs meat are a little different. With meat we talked about juiciness. I wouldn’t quite put it that way with veggies. With veggies, I guess there’s some juiciness in green beans and corn but not in broccoli or Brussels sprouts.

Carbs

Continuing my argument, I think the broad goals of 1) a crispy exterior and 2) a tender interior often apply to carbs as well. Think about a nice, warm loaf of bread with a browned exterior and a steaming interior that is still slightly moist.

Or the contrast between the thick buttered exterior and soft interior of a thick slice of bread in a grilled cheese:

My favorite coffee shop bakes these muffins that have a deeply browned exterior and a creamy, almost pudding-like interior that I absolutely love:

I think a good french toast is similar. You want a creamy, custardy interior and a crisp exterior.

With potatoes, it’s nice when you can get a crispy exterior that you can hear when you tap with a fork, and a creamy interior.

Even with pasta I think you sometimes want to have a crisp, browned exterior to contrast with the softer interior. People have recognized this with baked pasta dishes. For non-baked pasta dishes I think people are slowly catching on with dishes like spaghetti all’assassina:

There’s also gnocchi.

Perhaps people in Asia have recognized this a long time ago with their stir fries. I’m thinking about a dish like pad see ew.

And fried rice. You want the grains to be ever so slightly toasted on the outside (but not enough to make the interior dry).

Paella takes this even further:

So, wrapping up, I argue that you often — but not always! — want 1) a crisp exterior and 2) a tender interior for the item you are cooking.

Technique

Ok, now let’s talk about technique. The reverse sear technique is a great way to achieve those two goals of a crisp exterior and a tender interior. First I’ll discuss the classic reverse sear technique and then some adjacent techniques.

I’m going to keep things relatively high level though. See this Serious Eats post for details.

Classic

To make explaining the classic reverse sear technique easier, let’s assume we’re applying it to a steak.

The classic reverse sear technique basically has two components:

1. Warm it up slowly in an oven.
2. Sear it quickly in a pan.

There are other things to mention, but those two things are the essence of the technique, and I don’t want to distract from the technique.

First, let’s ask why we want to warm it up slowly. Any guesses? It could be fun to guess.

Ok, the reason is to prevent that temperature gradient that we mentioned earlier. To achieve a uniform doneness. When you warm it up quickly with too high a temperature, you get an undesirable gradient. Here’s the image again:

So yeah, it’s pretty simple: if you want to avoid that gradient, take your time and use a lower temperature.

If really want to go to an extreme to avoid that gradient you can sous vide it.

With sous vide you cook it in a water bath with water that is held at a consistent temperature. Like if you want your steak to be cooked to 125 degrees, you’d program the sous vide device thing to maintain a temperature of 125 degrees and after an hour or so, heat will flow from the warmer water bath into the colder meat until the meat is 125 degrees.

But in cooking it low and slow in an oven the temperature gradient you get is going to be quite small.

Ok, now for the second step of searing it in the pan. For this step we want high heat. Why do we want high heat? Well, for one, the malliard reaction that produces browning happens at around 300℉, so you need the pan to be at least that hot. The other thing is that the more time it spends in your hot pan, the more time there is for a temperature gradient to develop.

If you’re extreme you could use a blowtorch or some other creative technique that Chris Young likes to make videos about, but in practice, just sear it in a hot pan.

Adjacent

There are various techniques that I would argue sit pretty close to the classic reverse sear technique.

For starters, consider this example of America’s Test Kitchen recommending a reverse sear to cook chicken breast. I’d say it’s a little bit adjacent to the classic technique for two reasons:

1. It’s a thin cut of meat. That makes it a less central example of reverse searing, I think. A more central example would involve a thicker cut of meat, like a steak. But especially with multi-sensor thermometers like this one, I think you can execute it on a thin cut.
2. They recommend painting a mixture of melted butter, flour, corn starch and pepper onto the surface of the chicken to get better browning. With a steak, there’s no need.

For an even less central example, consider For the Best Roasted Vegetables, Start with Steam, also from America’s Test Kitchen. As the title describes, the video recommends steaming as a way of slowly cooking the interior.

For cabbage and fennel bulbs this takes the form of covering with tin foil and placing in an oven, because the food item has enough water content to release in the form of steam. For Brussels sprouts it doesn’t, so the video recommends adding water to a pan and covering with a lid.

From there, to brown, for the cabbage and fennel bulbs you remove the tin foil and return to the oven on a higher temperature with some oil to roast. For the Brussels sprouts it’s similar: remove the lid to get rid of the steam and water, add oil, and crank the heat.

Another example of something adjacent to the reverse sear, I’d argue, is the technique of par cooking and then crisping. For example, with potatoes you want to par cook them in boiling water and then sear with oil.

Notice that the exact method of the initial cook varies — uncovered in the oven for steak, covered in the oven for cabbage, covered in a pan with Brussels sprouts, boiling water for potatoes — but the idea is the same. The idea is that you want a low and slow technique to warm up the interior to the desired level of doneness as a precursor to the final sear.

Same with the final sear. The technique varies. Sometimes you’re searing in a pan, sometimes in an oven, sometimes under a broiler, sometimes a frier, and if you’re Chris Young, sometimes with a blow torch.

My hope is that understanding the concepts here will help you find places to apply them.