Ready In50 min
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Braising vegetables in abundant olive oil until they’re very tender is quite a common technique throughout parts of the Middle East and the Mediterranean. This dish follows this concept, but with the hearty addition of toasted orzo, plenty of herbs, lemon and feta. The result is a wonderfully robust ratio of beans to orzo, cooked in one pan and with minimal fuss. Feel free to make this dish your own by upping the lemon juice to taste, using different soft herbs, or topping with toasted pine nuts or fried garlic for some added texture.
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Yield:4 servings
¾ cup orzo
6 tablespoons good-quality olive oil, plus more to serve
1 yellow onion, finely chopped
6 garlic cloves, …
Ready In50 min
Rating(0)CommentsRead comments
Braising vegetables in abundant olive oil until they’re very tender is quite a common technique throughout parts of the Middle East and the Mediterranean. This dish follows this concept, but with the hearty addition of toasted orzo, plenty of herbs, lemon and feta. The result is a wonderfully robust ratio of beans to orzo, cooked in one pan and with minimal fuss. Feel free to make this dish your own by upping the lemon juice to taste, using different soft herbs, or topping with toasted pine nuts or fried garlic for some added texture.
or to save this recipe.
Yield:4 servings
¾ cup orzo
6 tablespoons good-quality olive oil, plus more to serve
1 yellow onion, finely chopped
6 garlic cloves, finely grated
1 pound green beans, trimmed and halved
Fine sea salt and black pepper
2 cups chicken or vegetable stock
2 lemons (1½ teaspoons finely grated zest plus 3 tablespoons juice)
2 tablespoons finely chopped oregano leaves, plus more for serving
2 tablespoons finely chopped parsley leaves, plus more for serving
4 ounces feta (preferably Greek), roughly crumbled
Nutritional analysis per serving (4 servings)
38 grams carbs; 29 milligrams cholesterol; 444 calories; 17 grams monosaturated fat; 3 grams polyunsaturated fat; 7 grams saturated fat; 29 grams fat; 6 grams fiber; 893 milligrams sodium; 13 grams protein; 9 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Step 1
In a large, lidded skillet, toast the orzo over medium heat, stirring occasionally, until nicely browned. Transfer to a plate. 1.
Step 2
Add the oil and onion to the pan and cook gently for about 5 minutes, stirring often, until onion is softened but not colored. Stir in the garlic and cook for a minute more, until fragrant. 1.
Step 3
Add the green beans, ¾ teaspoon salt and a good grind of pepper, stirring to coat in the oil, and fry for about 3 minutes. Pour in the stock and bring to a gentle simmer. Once bubbling, cover with the lid, turn the heat down to medium-low and leave to cook, undisturbed, for 10 minutes. 1.
Step 4
Remove the lid and stir in the orzo and another ½ teaspoon salt. Replace the lid and leave to cook, undisturbed, for another 15 to 20 minutes, until the green beans are very soft and the orzo is cooked through. (It will still be slightly wet.) Set aside to cool for 5 minutes, then stir in the lemon juice and the herbs. 1.
Step 5
Transfer half the green bean mixture to a large shallow platter, top with half the feta, then repeat. Sprinkle with the lemon zest, a final drizzle of oil and more herbs to taste.
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