If you’re pregnant and starting to feel the strain, you’re not alone because, in addition to embarking on an emotional rollercoaster,pregnancy can inevitably cause a number of physical ailments, too.
From general aches to pelvic girdle pain, carrying ababy is hard work, and if you’re finding that your growing bump is preventing you from keeping active or carrying out daily tasks, it might be worth considering a bump support belt or band. But what are they and how do they work?
Pregnancy support belts are designed with wide, reinforced fabric and often feature multip…
If you’re pregnant and starting to feel the strain, you’re not alone because, in addition to embarking on an emotional rollercoaster,pregnancy can inevitably cause a number of physical ailments, too.
From general aches to pelvic girdle pain, carrying ababy is hard work, and if you’re finding that your growing bump is preventing you from keeping active or carrying out daily tasks, it might be worth considering a bump support belt or band. But what are they and how do they work?
Pregnancy support belts are designed with wide, reinforced fabric and often feature multiple straps that wrap around your lower back and tummy. They gently lift and cradle your bump, helping to reduce the pressure on your back and pelvis while improving stability. Support bands, on the other hand, are simpler, a single loop of fabric that rolls over your bump, giving gentle, adaptable support as your baby grows.
While any major pains in pregnancy should be discussed with your doctor or midwife, a maternity belt or support band can really help with lower back, hip and pelvic pain – but it’s worth noting that they shouldn’t be worn for prolonged periods of time. Typically, you should only wear one for a few hours while engaging in exercise or any activity that you’re finding painful, like walking or housework, to prevent over dependency. If you’re unsure whether one is right for you, make sure to consult your healthcare provider first.
The best pregnancy support belts for 2025 are:
- **Best pregnancy support belt overall – **Lola & Lykke core relief pregnancy support belt: £95, Lolalykke.com
- Best for backache – Jojo Maman Bebe maternity support belt air flow medical grade: £20, Jojomamanbebe.co.uk
- Best for comfort – Belly Bandit upsie belly: £104.95, Bellybandit.co.uk
- **Best for sleeping – **Babymoov dream belt pregnancy wearable sleep support: £34.99, Babymoov.co.uk
- Best for exercise – Jojo Maman Bebe black active maternity bump support: £18, Jojomamanbebe.co.uk
How I tested
I tested a number of belts and bands spanning a range of price points and made sure to assess each on factors like the fabric quality, fit, comfort and how much flexibility and support they provided. Keep reading to find out my full testing criteria.