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My best tricks from 13 years of losing weight
blinry.org·1d·
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⏰Intermittent Fasting
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How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment) (#845)
tim.blog·5d
⏰Intermittent Fasting
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Opinion | Kennedy Is Telling Americans How to Eat. It’s Not Crazy Advice.
nytimes.com
·3d
🥗clean eating
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A Closer Look at the 2026 U.S. Food Guidelines
exfatloss.com·6h·
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🥗clean eating
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Stanford’s AI spots hidden disease warnings that show up while you sleep
sciencedaily.com·2d·
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😴Sleep Science
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America Has Entered Late-Stage Protein
theatlantic.com
·1d
🥦Anti-Inflammatory Foods
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Garmin Now Has Nutrition Tracking (for a Price)
lifehacker.com·3d
⏰Chrononutrition
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How to Unlock Your Metabolic Power: A Science-Backed Guide to Re-Energizing Your Body’s Engine
its-about-your-health.blogspot.com·4d·
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⏰Intermittent Fasting
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Kennedy Is Telling Americans How to Eat. It's Not Crazy Advice.
allsides.com·2d
🥗clean eating
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Show HN: ElixirFeed – AI summaries of new PubMed research on longevity
elixirfeed.co·4d·
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⏰Intermittent Fasting
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How to actually reduce your screen time this year: 15 expert tips
theguardian.com·5d
🧘Digital Wellness
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How rethinking your relationship with time could give you more of it
newscientist.com·4d·
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⏰Time Management
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A multimodal sleep foundation model for disease prediction
nature.com·5d·
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🦉Chronotypes
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Obesity as a behavioral addiction: moving past quick fixes and the case for inclusion in the Diagnostic and Statistical Manual of Mental Disorders
academia.edu·6d·
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🧠Gut-Brain Axis
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The Tiredness That Comes From Thinking Too Much About Being Tired
calvitamin.com·6d·
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⏰Intermittent Fasting
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21 Easy, Healthy Recipes for Busy, Tired People
cooking.nytimes.com·6d
🍱Meal Prep
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Sleep is a continuum
autodidacts.io·6d
😴Sleep Science
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joehinkle11/carrot: iOS/Android habit tracker build with AI and skip.tools
github.com·6d·
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📈Habit Stacking
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The one-hour work pattern: is ‘microshifting’ the secret to a happy, balanced life?
theguardian.com·6d·
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⏰Time Management
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Show HN: Habi – Vibe Coded Habit Tracker
apps.apple.com·5d·
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📈Habit Stacking
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