Ready In45 min
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This white bean shakshuka is heartier than the traditional version and takes advantage of two readily available pantry foods: white beans and jarred marinara sauce. While the beans stretch this meal and give it more protein, the marinara makes it a saucy dish that begs for a thick slice of sourdough on the side. This dish is perfect for any meal and can be eaten at any time of day. If bread isn’t your thing, then feel free to pair it with white rice, which works equally well with the saucy beans and jammy eggs for a filling dinner. For a lighter option, you can enjoy the shakshuka on its own with a side salad.
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Y…
Ready In45 min
Rating(0)CommentsRead comments
This white bean shakshuka is heartier than the traditional version and takes advantage of two readily available pantry foods: white beans and jarred marinara sauce. While the beans stretch this meal and give it more protein, the marinara makes it a saucy dish that begs for a thick slice of sourdough on the side. This dish is perfect for any meal and can be eaten at any time of day. If bread isn’t your thing, then feel free to pair it with white rice, which works equally well with the saucy beans and jammy eggs for a filling dinner. For a lighter option, you can enjoy the shakshuka on its own with a side salad.
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Yield:4 servings
2 tablespoons olive oil
1 large white onion, diced
Fine sea salt
6 garlic cloves, minced
2 medium tomatoes, chopped
1 medium jalapeño, cut in half lengthwise
1 (15-ounce) can cannellini beans or other white beans, rinsed
½ cup store-bought or homemade marinara sauce
1 handful cilantro leaves, finely chopped, plus more for serving
2 teaspoons ground cumin
½ teaspoon dried oregano
¼ teaspoon paprika
⅛ teaspoon ground pepper
4 large eggs
Toasted bread or cooked white rice (both optional), for serving
Nutritional analysis per serving (4 servings)
44 grams carbs; 187 milligrams cholesterol; 356 calories; 7 grams monosaturated fat; 2 grams polyunsaturated fat; 3 grams saturated fat; 13 grams fat; 8 grams fiber; 796 milligrams sodium; 17 grams protein; 6 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Step 1
In a large cast-iron skillet, heat 1 tablespoon of oil over medium heat until shimmering, about 1 minute. Stir in the onion, season with salt, cover and cook, stirring occasionally, until the onions have softened a little, about 4 minutes. 1.
Step 2
Stir in the garlic and cook until the garlic is starting to lightly brown, about 2 minutes. Next, add the remaining 1 tablespoon of oil, the tomatoes and the jalapeño halves, cut sides down. Cook, covered, until the tomatoes begin to lose some body and break down, about 6 minutes. 1.
Step 3
Stir in the beans, marinara sauce, cilantro, cumin, oregano, paprika, pepper, 1 teaspoon salt and ½ cup water. Cook, covered, for 8 minutes, stirring occasionally. 1.
Step 4
Uncover and make 4 small divots in the sauce and crack the eggs into each of the little spaces. Top each egg off with a pinch of salt and cover the pan. Cook the eggs for 7 to 9 minutes, until the whites are cooked and yolks reach your desired level of doneness. 1.
Step 5
Take the skillet off the stove, sprinkle with additional cilantro and serve the eggs immediately, with the side of your choice.
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