One tap. One dot.

Log a migraine, mood shift, or symptom in under two seconds. No forms, just tap.

Find patterns & triggers.

Connections between symptoms, stress, sleep, and habits emerge naturally.

Private by design.

Your journal stays on your device. No sign-up required. You’re always in control.

What can you track in a lifestyle journal?

Dots adapts to your life. Create events for anything you want to notice and understand.

Migraines & headaches Mood & emotions Sleep quality Caffeine intake Stress levels Exercise & activity Medications Symptoms & pain Social time Creative work Anxiety & panic Anything you want

How migraine and mood tracking works

1

Tap to log

Each event is one tap. Tap again for another occurrence. Log a migraine, mood shift, or coffee in seconds.

2

Watch patterns form

Your events accumulate in one clear view. Easily see how sleep relates to stress, or how mood relates to caffeine.

3

Notice what helps

Spot what triggers symptoms and what brings relief. Gain clarity on your own terms, without pressure.

Symptom tracking starter packs

Choose a starter pack for migraine tracking, mood logging, daily wellness — or create your own from scratch.

• Wellness Basics — Sleep, exercise, water intake, and more
• Migraine Tracker — Track triggers, symptoms, and relief
• Caffeine & Mood — Log caffeine intake, mood, anxiety, and energy
• Custom — Build your own from a blank slate

See all your patterns in one calm view

Your entire lifestyle at a glance: migraines next to mood, sleep next to stress. Patterns and connections emerge naturally over time.

Light mode

Dark mode

Expand your view, see more history

Rotate your phone to see more of your symptom and mood history.

Identify triggers and patterns over time

Tap any event to see its full history across days or weeks. Discover your migraine triggers, track mood cycles, or notice how symptom patterns develop.

• See weekly trends at a glance
• View patterns without chasing goals
• Notice what helps and what doesn’t

A migraine tracker born from personal need

Dots started as a personal migraine tracker. By gently logging symptoms, sleep, stress, and daily habits, patterns began to emerge.

Those patterns made it possible to identify triggers, make changes, and find relief.

Now it’s here for anyone who wants that same quiet clarity—whether you’re tracking chronic migraines, understanding your mood patterns, or simply trying to notice what shapes your days.

Dots doesn’t diagnose or prescribe. It helps you notice.

Lifestyle journal for iPad

More room for your grid. The same calm experience. See more of your symptom history, mood patterns, and daily habits at once on iPad’s larger display.

• Optimized for iPad’s larger display
• Enable iCloud to sync with your iPhone

Your journal data stays private

All your migraine logs, mood entries, and symptom data stay on your device.

iCloud sync is optional and in your control.

Export your data anytime, for free.

Private by default. No ads. No accounts. Just you and your lifestyle journal.

A journal without scores or pressure

Most tracking apps turn your life into a game. Dots is different. There’s no streak to break, no score to optimize, no badges to earn. Just a calm space to notice your patterns and understand what helps you feel better.

This is a lifestyle journal, not a game. Your health isn’t a competition.

Frequently asked questions

Is Dots a free migraine tracker? Yes. Dots is free to download and the core journaling features are free forever. You can export all your data as a simple CSV anytime at no cost.

Does Dots require an account or login? No. Dots works entirely on your device with Apple’s secure encryption. Your journal data never leaves your phone unless you optionally enable iCloud sync to share between your devices.

What can I track with a lifestyle journal? Anything you want to notice: migraines, headaches, mood, sleep quality, caffeine intake, stress levels, medications, exercise, symptoms, anxiety, and more. Create events for anything relevant to your life.

How is Dots different from other habit trackers? Logging takes one tap, not a form. And there’s no streak anxiety or scores to chase. Dots is a lifestyle journal for understanding patterns, not a game to win.

Can Dots help me identify migraine triggers? Yes. By tracking your migraines alongside daily factors like sleep, stress, caffeine, and weather, patterns often emerge over time. Many users discover triggers they hadn’t noticed before.

Start noticing.

A calm lifestyle journal for tracking migraines, moods, and symptoms.