🧍 Body Scan - natbas · Scour

Study reports that digital mindfulness intervention is associated with improved sleep efficiency and heart rate variability in adults, based on randomized contr... 👁️Attention Economy

nature.com·2d

Mindfulness, Programming, and the Mistake I Made 📔Journaling

yonatanmedan.github.io·4d·Hacker News

Go Gentle by Maria Semple review – a joyfully clever New York romcom 🌊Literary Modernism

theguardian.com·23h

Japan university offers meditation course with Thai monks 🧘Meditation

khaosodenglish.com·1d

What is Self-Compassion? 💗Compassion

self-compassion.org·6d

UW-Superior to host Dacher Keltner for free virtual discussion ‘Awe: Meeting the Crisis of our Times’ 👁️Attention Economy

uwsuper.edu·3d

#468 - More From Sam: Gratitude, Bad Conversations, Conspiracy Addiction, Waffle House Teleportation, and More 🙏Gratitude Practice

samharris.org·3d

Pesky Proclivities ⚖Ethics

thewaiterspad.com·4d

From the Ground Up: How Three New Faculty are Building Graduate Social Work Education at UW-Superior 💗Compassion

uwsuper.edu·4d