😴 Sleep Science - natbas · Scour

Segmented sleep 📝Interstitial Journaling

almonds.dev·2d

Examining circadian rhythm dysregulation using actigraphy among treatment-seeking individuals with alcohol use disorder 🌱Longevity Research

frontiersin.org·1h

The art of quitting TV (for a month): an experiment in finding other ways to rest 🔄Habit Formation

korenhelbig.com·4d

For older adults with mild cognitive impairment, exercise can be crucial to sleep quality 🌱Longevity Research

stories.tamu.edu·19h

RHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep? 🌱Longevity Research

chriskresser.com·2d

Temporal and Content Coupling Analysis of Social Media User Behavior 👁️Attention Economy

Excerpts 🔬Popular Science

chillphysicsenjoyer.substack.com·13h·Substack

The Darkness Hormone as a Longevity Hub: Syncing Nutrition and Melatonin to Combat "Inflammaging" 🌱Longevity Research

rapamycin.news·6d

How Sleepmaxxing Became The Latest Status Symbol 🔄Habit Formation

A hobbyist mounted a cesium atomic clock on his Raspberry Pi 📓Analog Productivity

boingboing.net·6h

Some PA lawmakers want to end daylight saving time, but impacts are uncertain ✅GTD

gettysburgconnection.org·19h

Neuroscience Explains Why Resting Sometimes Makes You Feel More Tired 🧍Body Scan

2026-w18 rest 📔Journaling

hlomen.bearblog.dev·4d

Why Our Dreams May Reflect How We Think, Sleep, And Live 🧠Cognitive Science

studyfinds.com·1d

Living in Antarctic darkness for months changes how the body sleeps and recovers, offering a warning for future space missions 🌱Longevity Research

Unlocking The Secrets: How Personal Traits Influence Dreams 💊Chronic Illness Writing

Decoding dreams 🧠Cognitive Science

alessandroinnocenti.wordpress.com·1d

UT Health San Antonio researchers awarded grant to study how circadian rhythm disruptions may contribute to Alzheimer’s 🌱Longevity Research

news.uthscsa.edu·3d

finding my fun, finding my rest 📔Journaling

virginiaweaver.substack.com·1d·Substack

Seven Challenges in Early Recovery From Addiction 💊Chronic Illness Writing

psychologytoday.com·1d

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