GIT-FIT

Your AI Agents are vibe-coding.

You’re vibe-rotting.

Git-Fit Menu Bar

$ Detecting vibe-coding session...

✓ Cursor IDE detected

✓ 47 minutes since last movement

⚠ Posture status: GOBLIN MODE

→ Initiating micro-workout: Neck Rolls (20s)

macOS Menu Bar App• Homebrew coming soon

12,847 developers have escaped goblin posture

// HOW_IT_WORKS.md

Stupidly Simple

No accounts. No subscriptions. No complicated setup. Just download and let it do its thing.

STEP 01

Lives in Your Menu Bar

Git-Fit quietly sits in your macOS menu bar, watching for AI coding agents. No setup required—it just works.

Detects Cursor, Claude, Copilot, and more

STEP 02

Detects Agent Waiting

When your AI agent is doing the heavy lifting, you’re just... waiting. Git-Fit notices those 30-second gaps and puts them to use.

Default: 30s of agent activity triggers workout

STEP 03

Quick Micro-Workout

A popup appears with a quick stretch, exercise, or eye break. Perfect for those moments when Claude is thinking really hard.

20-60 second workouts you can do at your desk

While Claude is thinking, you could be stretching...

30 seconds of waiting = 1 micro-workout. Your AI does the coding, you do the stretching.

// WORKOUT_CATEGORIES.forEach()

Micro-Workouts for Maximum

Laziness

Quick exercises that fit between AI responses. Because let’s be honest, you’re just watching a loading spinner anyway.

UNDO THE DAMAGE

Stretches

Chest openers, neck rolls, shoulder shrugs, and wrist circles. Because your body wasn’t designed to be a pretzel for 8 hours straight.

Includes:

Chest OpenerNeck RollsShoulder ShrugsWrist CirclesHip Flexor Stretch

Avg Duration

30s

Stiffness Reduced

87%

Desk-FriendlySilentNo Equipment

MICRO-GAINS

Strength

Chair squats, calf raises, desk push-ups, and wall sits. Build muscle between prompts. Your standing desk can’t flex like you will.

Includes:

Chair SquatsCalf RaisesDesk Push-UpsWall SitsTricep Dips

Calories/Session

15-30

No Equipment

100%

Office SafeQuickEffective

SAVE YOUR VISION

Eye Care

The 20-20-20 rule, eye circles, palming exercises, and focus shifts. Your retinas have seen enough syntax highlighting for one lifetime.

Includes:

20-20-20 RuleEye CirclesPalmingFocus ShiftsBlinking Breaks

Strain Reduced

73%

Break Time

20s

Screen FatigueHeadache ReliefEssential

UNFOLD YOURSELF

Posture

Wall angels, chin tucks, thoracic extensions, and shoulder blade squeezes. Transform from coding goblin back into a functional human.

Includes:

Wall AngelsChin TucksThoracic ExtensionShoulder Blade SqueezeCat-Cow Stretch

Posture Score

+45%

Back Pain

-62%

Spine HealthCoreStanding OK

// pricing === null

Completely Free

No subscriptions, no paywalls, no "premium tiers." Just download it and fix your posture, you goblin.

Forever Free

$0/forever

All features, no catch. Built by a dev who was tired of back pain.

Requires macOS 12.0 or later • Coming soon to Homebrew

Star on GitHub

Everything included:

• Unlimited workout reminders
• All 4 workout categories
• Smart vibe-coding detection
• Custom workout schedules
• Posture monitoring alerts
• Workout streak tracking
• All IDE integrations
• Focus mode support

Support Development

If Git-Fit helped unfurl your spine

100% optional, 100% appreciated

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