🧘 Mindfulness - parallel · Scour

Mindfulness, Programming, and the Mistake I Made 🧠Deep Work

yonatanmedan.github.io·2d·Hacker News

Study reports that digital mindfulness intervention is associated with improved sleep efficiency and heart rate variability in adults, based on randomized contr... 😴Sleep Science

nature.com·8h

The Habit You Don’t Know You Have 🧠Personal Knowledge Management

psychologytoday.com·6d

The “rawdogging” trend: A new term for an ancient practice 🐢Slow Travel

bigthink.com·21h

The Quiet Power of Deep Work in a Distracted Age 🧠Deep Work

radaronline.com·2d

How to stop the "Comparison Spiral" in 120 seconds. Meditate now. 🧠Deep Work

youtube.com·6d

Breaking Negative Cycles: A Reflection-To-Action System For Adaptive Change 🌱Digital Gardens

arxiv.org·9h

The Surprisingly Simple Cure for a Case of the Mondays ⏰Time Management

nextbigideaclub.com·1d

Ethical UX Patterns: Building Trust Without Manipulation ⚖️Ethics

uxpamagazine.org·22h

Bridging interoception and time perspective: toward an embodied model of consciousness 👁️Phenomenology

frontiersin.org·1d·Hacker News

What is Self-Compassion? 📔Journaling

self-compassion.org·4d

What a Japanese cooking principle taught me about overcoming AI fatigue 🌱Slow Living

devas.life·1d·Hacker News

As a Former Human, I Quit These 5 Breathing Habits That Were Secretly Killing Me 🌱Slow Living

grumpywelshman.com·1d

The science-backed way to keep your brain sharp at any age 📐Learning Science

village-life.ca·6d

The Antidote to Greed, Hatred & Ignorance 🌱Slow Living

lionsroar.com·2d

Integration After Chakra Awakening: Grounding the Light Into Daily Life 👁️Phenomenology

mysticryst.com·5d

Scientists say 7 days of meditation can rewire your brain 🐢Slow Travel

sciencedaily.com·2d

Stress Resets: How to Soothe Your Body and Mind in Minutes [Audiobook] 😴Sleep Science

softarchive.is·1d

anxiety 🧠Deep Work

mason.bearblog.dev·6d

Takuya Matsuyama on avoiding burnout in the AI era 📱Edge AI

cdevroe.com·1d

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