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Sleep Science
😴 Sleep Science
Circadian Rhythm, REM Sleep, Sleep Hygiene, Rest, Recovery
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66
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Doctors say the '7:1
sleep
rule' is your best shot of reducing 3 a.m. wake-ups — I tried it and it works in three very clever ways
⏰
Time Management
tomsguide.com
·
3d
3 days ago
Actions for Doctors say the '7:1 sleep rule' is your best shot of reducing 3 a.m. wake-ups — I tried it and it works in three very clever ways
French
scientist
Michel Siffre spent two months alone in a cave with no clock, no calendar, and no sunlight — and when his team finally told him the experiment was over, he thought he still had nearly a month left underground
🚀
Space
maketecheasier.com
·
1d
1 day ago
Actions for French scientist Michel Siffre spent two months alone in a cave with no clock, no calendar, and no sunlight — and when his team finally told him the experiment was over, he thought he still had nearly a month left underground
Are you interested in "
sleepmaxxing
?" Try it in a Passive House
🏠
Home Automation
Content type:
News
Content type:
Blog
lloydalter.substack.com
·
5d
5 days ago
·
Substack
Actions for Are you interested in "sleepmaxxing?" Try it in a Passive House
This is the best time for your last caffeinated drink of the day
⏰
Time Management
Content type:
News
the-independent.com
·
2d
2 days ago
Actions for This is the best time for your last caffeinated drink of the day
Next-Token Prediction Learns Generalisable Representations of
Sleep
Physiology
📱
Edge AI
Content type:
Academic
arxiv.org
·
2d
2 days ago
Actions for Next-Token Prediction Learns Generalisable Representations of Sleep Physiology
The Cost of
Sleep
: Income and Age Price Nightly
Rest
🧬
Neuroscience
neurosciencenews.com
·
11h
11 hours ago
Actions for The Cost of Sleep: Income and Age Price Nightly Rest
Scientists
Discovered an Unexpected Side Effect of Working the Night Shift
🧠
Deep Work
Content type:
News
vice.com
·
3d
3 days ago
Actions for Scientists Discovered an Unexpected Side Effect of Working the Night Shift
Cognitive expert exposes ‘sundowning’ sign in Trump’s latest public humiliation
🧠
Personal Knowledge Management
Content type:
News
alternet.org
·
1d
1 day ago
Actions for Cognitive expert exposes ‘sundowning’ sign in Trump’s latest public humiliation
My teen's high school starts too early, so I sometimes let her
sleep
in and arrive
late
. I worry I'm not doing the right thing.
⏰
Time Management
Content type:
News
businessinsider.com
·
1d
1 day ago
Actions for My teen's high school starts too early, so I sometimes let her sleep in and arrive late. I worry I'm not doing the right thing.
oneirics
🧠
Personal Knowledge Management
Content type:
Blog
lnebres.bearblog.dev
·
3d
3 days ago
Actions for oneirics
I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine
🧬
Neuroscience
tomsguide.com
·
23h
23 hours ago
Actions for I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine
Rare
sleep
disorder causes nonstop dreams that leave people exhausted
🧠
Deep Work
earth.com
·
6d
6 days ago
Actions for Rare sleep disorder causes nonstop dreams that leave people exhausted
Love coffee? Have the last cup at this time for a better night’s
sleep
.
⏰
Time Management
Content type:
News
yahoo.com
·
2d
2 days ago
Actions for Love coffee? Have the last cup at this time for a better night’s sleep.
Why eating in the middle of the night can cause gastrointestinal issues
🧬
Neuroscience
medicalxpress.com
·
1d
1 day ago
Actions for Why eating in the middle of the night can cause gastrointestinal issues
Bombardier’s Global 8000 Jet Just Flew From Canada to France in Record Time
🚗
Cars
Content type:
News
robbreport.com
·
2d
2 days ago
Actions for Bombardier’s Global 8000 Jet Just Flew From Canada to France in Record Time
An 80-Year Old Woman With
Late
Stage Alzheimers Took 5g Of Psilocybin Mushrooms And Started Speaking Again - The Spore Report
🧬
Neuroscience
thesporereport.com
·
5d
5 days ago
·
r/interestingasfuck
Actions for An 80-Year Old Woman With Late Stage Alzheimers Took 5g Of Psilocybin Mushrooms And Started Speaking Again - The Spore Report
Pathologist reveals hidden dementia warning in Trump’s interview blow up
🤖
LLM
Content type:
News
alternet.org
·
2d
2 days ago
Actions for Pathologist reveals hidden dementia warning in Trump’s interview blow up
Blue Lights In Japan Are Doing More Than Just Changing The Mood
🌿
Solarpunk
bgr.com
·
3d
3 days ago
Actions for Blue Lights In Japan Are Doing More Than Just Changing The Mood
The Govee Lantern Floor Lamp is not your average smart light
🌿
Solarpunk
Content type:
News
phandroid.com
·
1d
1 day ago
Actions for The Govee Lantern Floor Lamp is not your average smart light
Prenatal
Sleep
Expectations Drive Postpartum Insomnia
🧬
Neuroscience
neurosciencenews.com
·
9h
9 hours ago
Actions for Prenatal Sleep Expectations Drive Postpartum Insomnia
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