😴 Sleep Science - parallel · Scour

How to Get Better Sleep ⏰Time Management

psychologytoday.com·4d

Why eight hours of sleep may not be enough anymore 🐢Slow Travel

nationalgeographic.com·2d

Study reports that digital mindfulness intervention is associated with improved sleep efficiency and heart rate variability in adults, based on randomized contr... 🧘Mindfulness

nature.com·8h

One Type of Dream Could Make Your Sleep Feel More Restful, Study Finds 👁️Phenomenology

sciencealert.com·13h

The Case for Designing Work Around Circadian Rhythms ⏰Time Management

hbr.org

·2d

A Quiet Close Out ⏰Time Management

write.as·3h

A Data-Driven Measure of REM Sleep Propensity for Human and Rodent Sleep 🧬Neuroscience

arxiv.org·6d

Lab-grown pineal gland organoids produce melatonin, offering a new sleep model 🧬Neuroscience

medicalxpress.com·22h

Improve sleep quality, reduce inflammation, support injury recovery: How an oxygen boost might help 💪Fitness

straitstimes.com·1d

How often should you wash your pillow? The answer may surprise you 🌱Slow Living

timesofindia.indiatimes.com·14h

Trial By Error: Are Claims of “Recovery” from Psycho-Behavioral Interventions a Form of Bait-and-Switch ? 💪Fitness

virology.ws·1d

Sharing a bed comes with a hidden cost to your sleep 🐢Slow Travel

earth.com·6d

BC Staff and Students Earn SMART Recovery Certification | Benedict College 🏋️Strength Training

benedict.edu·20h

10 Tuesday AM Reads 🧠Personal Knowledge Management

ritholtz.com·2d

Private HealthKit AI advisor with your own LLM key 📱Edge AI

metrya.app·16h·Hacker News

HairTime: A noninvasive assay for estimating circadian phase from a single hair sample ⏰Time Management

pnas.org·6d

Castle Rock Hormone Health Is Redefining the Longevity Movement for High Performers 💪Fitness

hollywoodlife.com·1d

REST in Peace 💾Local-First

docs.eventsourcingdb.io·18h·Hacker News

Jaw Surgery Recovery: 7 Week Update 🏋️Strength Training

youtube.com·2d

The Nap Life for Me 🌱Slow Living

sparenotes.online·3d

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