Study links sleep patterns to lucid dreaming in people with trauma symptoms (opens in new tab)

A study published in the journal Dreaming suggests sleep patterns may predict the likelihood of lucid dreaming among people with trauma symptoms, including how long a person takes to fall asleep and how often their sleep is interrupted. PsyPost reported that the findings point to a connection between physical features of the sleep cycle and conscious awareness during dreaming. Lucid dreaming is a state in which sleepers become aware they are dreaming and can sometimes control what happens in ...