Better-Tuned Mitochondria, Same Tired Legs: High-Dose Ubiquinol Tightens Energy Coupling but Delivers No Performance Edge

Six weeks of high-dose ubiquinol (the reduced, more bioavailable form of CoQ10) made the energy-producing machinery inside human muscle measurably more efficient by cutting wasteful “leak” respiration, but this internal upgrade produced no improvement in exercise capacity, oxygen uptake, or economy….

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