😴 Sleep Science - sybyl · Scour

Segmented sleep 📵Digital Minimalism

almonds.dev·2d

RHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep? 📔Journaling

chriskresser.com·3d

Examining circadian rhythm dysregulation using actigraphy among treatment-seeking individuals with alcohol use disorder 📱UX Design

frontiersin.org·4h

For older adults with mild cognitive impairment, exercise can be crucial to sleep quality ⬜Minimalism

stories.tamu.edu·23h

How Sleepmaxxing Became The Latest Status Symbol 📵Digital Minimalism

Dream-like states 🤔Existentialism

alessandroinnocenti.wordpress.com·2h

The art of quitting TV (for a month): an experiment in finding other ways to rest 📔Journaling

korenhelbig.com·4d

Temporal and Content Coupling Analysis of Social Media User Behavior 📡RSS

Neuroscience Explains Why Resting Sometimes Makes You Feel More Tired 🧠Cognitive Science

Excerpts 💡Creativity

chillphysicsenjoyer.substack.com·17h·Substack

A hobbyist mounted a cesium atomic clock on his Raspberry Pi 🎮Handheld Gaming

boingboing.net·9h

Why Our Dreams May Reflect How We Think, Sleep, And Live 👁️Phenomenology

studyfinds.com·2d

The Darkness Hormone as a Longevity Hub: Syncing Nutrition and Melatonin to Combat "Inflammaging" 👁️Phenomenology

rapamycin.news·6d

Some PA lawmakers want to end daylight saving time, but impacts are uncertain 📡RSS

gettysburgconnection.org·23h

Unlocking The Secrets: How Personal Traits Influence Dreams 👁️Phenomenology

Towards cost-effective and sustainable PET recycling through glycolysis: Ethylene glycol recovery using solution-processable nanocomposite membranes 🛡️Privacy Engineering

sciencedirect.com·16h

2026-w18 rest 📔Journaling

hlomen.bearblog.dev·4d

finding my fun, finding my rest 📔Journaling

virginiaweaver.substack.com·1d·Substack

40 MIN HYBRID WORKOUT | FULL BODY | SUPER SETS | with Repetitions 📡RSS

youtube.com·8h

Seven Challenges in Early Recovery From Addiction 📔Journaling

psychologytoday.com·1d

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