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Sleep Science
😴 Sleep Science
Circadian Rhythm, REM Sleep, Sleep Hygiene, Rest, Recovery
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57
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🤖
Cyberpunk
Medical Xpress
·
1d
1 day ago
Coordinated brainstem slow waves may determine when it's time for
REM
sleep
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Actions for Coordinated brainstem slow waves may determine when it's time for REM sleep
🧠
Cognitive Science
The Conversation
·
10h
10 hours ago
Melatonin
can be a safe and effective
sleep
aid for all ages – but product inconsistencies and improper dosing lead to real harms
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Actions for Melatonin can be a safe and effective sleep aid for all ages – but product inconsistencies and improper dosing lead to real harms
📰
Feed Readers
VICE
·
5d
5 days ago
Melatonin
Gives Some People Bizarre Nightmares—Are You One of Them?
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Actions for Melatonin Gives Some People Bizarre Nightmares—Are You One of Them?
👁️
Phenomenology
Nature
·
1d
1 day ago
Nightmare disorder shows reduced slow oscillation-dominant spindle coupling in
NREM
sleep
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Actions for Nightmare disorder shows reduced slow oscillation-dominant spindle coupling in NREM sleep
📡
RSS
arXiv
·
18h
18 hours ago
Circadian
output network can buffer period variability
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Actions for Circadian output network can buffer period variability
📔
Journaling
Tom's Guide
·
4d
4 days ago
Waking up at 3 a.m. was ruining my
sleep
score — until I tried the 7:1
sleep
rule and now I'm hitting 90
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Actions for Waking up at 3 a.m. was ruining my sleep score — until I tried the 7:1 sleep rule and now I'm hitting 90
🧠
Cognitive Science
UKNow
·
1d
1 day ago
Could nighttime light affect brain health? UK
researchers
investigate Alzheimer’s links
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Actions for Could nighttime light affect brain health? UK researchers investigate Alzheimer’s links
📰
Feed Readers
New Atlas
·
20h
20 hours ago
Bright evening light tied to macular degeneration, glaucoma, and cataracts
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Actions for Bright evening light tied to macular degeneration, glaucoma, and cataracts
📚
Personal Wikis
Yahoo News
·
1d
1 day ago
I'm a
sleep
doctor. These are the signs you have a real
sleep
problem.
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Actions for I'm a sleep doctor. These are the signs you have a real sleep problem.
🏙️
Smart Cities
PsyPost
·
3d
3 days ago
Missing a full night of
sleep
leaves a distinct metabolic signature in your spit
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Actions for Missing a full night of sleep leaves a distinct metabolic signature in your spit
🎮
Handheld Gaming
BlessThisStuff
·
1d
1 day ago
Roka Escatado Wind Down Glasses
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Actions for Roka Escatado Wind Down Glasses
🛡️
Privacy Engineering
Rapamycin Longevity News
·
54m
54 minutes ago
How conventional and longevity medicine can work together | David Barzilai
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Actions for How conventional and longevity medicine can work together | David Barzilai
🌱
Digital Gardens
Phys.org
·
1d
1 day ago
Insects exhibit evidence of a daily body clock for humidity
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Actions for Insects exhibit evidence of a daily body clock for humidity
🏙️
Urban Planning
euronews
·
3d
3 days ago
Tired of jet lag? Experts share their top tips for travel
recovery
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Actions for Tired of jet lag? Experts share their top tips for travel recovery
🧠
Cognitive Science
Smithsonian Magazine
·
1d
1 day ago
Fish and Humans Share Surprisingly Similar
Sleep
Habits, Including Daytime Naps
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Actions for Fish and Humans Share Surprisingly Similar Sleep Habits, Including Daytime Naps
📵
Digital Minimalism
Psychology Today
·
1h
1 hour ago
Avoidance Can Literally Shrink Your World—If You Let It
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Actions for Avoidance Can Literally Shrink Your World—If You Let It
📜
Creative Commons
Medical Xpress
·
6d
6 days ago
Infant
sleep
movements reveal 60-minute
cycles
of inactivity that lengthen through first year
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Actions for Infant sleep movements reveal 60-minute cycles of inactivity that lengthen through first year
🧠
Cognitive Science
The Independent
·
10h
10 hours ago
Is the heatwave giving you brain fog? Here’s why
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Actions for Is the heatwave giving you brain fog? Here’s why
📖
Interactive Fiction
Popular Science
·
2d
2 days ago
Why only humans
sleepwalk
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Actions for Why only humans sleepwalk
🤖
Cyberpunk
Nature
·
4d
4 days ago
Altered light-dark phase-dependent behavioral
responses
and
suprachiasmatic
nucleus
pathology in an α-synuclein rat model of Parkinson’s disease
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Actions for Altered light-dark phase-dependent behavioral responses and suprachiasmatic nucleus pathology in an α-synuclein rat model of Parkinson’s disease
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