My Wellness Framework is a package of digital templates that helps individuals organize their lives around the nine dimensions of wellness. The entire exercise to complete the content in the template takes 1-2 hours and upon completion, you will have a completed Wellness Homepage to serve as your hub to your points of wellness and other important notes, short-term and long-term goals identified for each point of wellness, and a completed annual goal template to reference regularly.

My Wellness Framework digital templates are in Markdown Format (*.md) for Apple and Obsidian, OneNote package (*onepkg) for OneNote, and utilizing the “Duplicate” Template function from the URL provided for Notion.

A Markdown file is a plain text document that uses a lightweight markup language called Markdown for formatting. This language allows users to write text using simple, easily readable syntax that can then be converted into more complex formats. For more information, check out https://www.markdownguide.org/.

Of course! Once the templates are imported and configured, you are free to make any changes you like.

We stand by the quality of our templates, but due to the nature of digital products, we cannot issue refunds or exchanges once the files have been downloaded. However, we will consider refunds for specific cases, such as duplicate orders, at our discretion. Your satisfaction is our priority, so contact us if you have any issues.

I want as much people as possible to benefit from use of the digital templates. I use these templates myself and wanted others to experience the mindset of balanced growth in their wellness.

Right after your purchase, you will be guided to a page to download the template package. An email will also be sent including a link to download the template package. The link will be active for 24 hours.

Complete configuration of My Wellness Framework Digital Templates for Apple Notes consists of:

Importing Markdown Files

Replacing placeholder .png files and .pdf file with the actual picture and pdf file (located in attachments folder)

Configuring links in documents to connect to each other (delineated with “[ ]” throughout templates)

Tip: Once fully configured, you can add other links to your homepage with important notes that pertain to each dimension of wellness in your life. This can serve as a homepage for organizing your life’s most important notes.

Complete configuration of My Wellness Framework Digital Templates for Obsidian consists of:

Importing Markdown Files and Attachments together into your vault. All pictures, files, and links will work automatically.

Tip: Once fully configured, you can add other links to your homepage with important notes that pertain to each dimension of wellness in your life. This can serve as a homepage for organizing your life’s most important notes.

Complete configuration of My Wellness Framework Digital Templates for OneNote consists of:

Opening OneNote Notebook. All pictures, files, and links will work automatically.

Tip: Once fully configured, you can add other links to your homepage with important notes that pertain to each dimension of wellness in your life. This can serve as a homepage for organizing your life’s most important notes.

Complete configuration of My Wellness Framework Digital Templates for Notion consists of:

Navigate to URL Provided

Ensure you’re logged into Notion; if not, sign in or create a free account

Click “Duplicate” icon found on top right of screen of URL Provided

Tip: Once fully configured, you can add other links to your homepage with important notes that pertain to each dimension of wellness in your life. This can serve as a homepage for organizing your life’s most important notes.