Broccoli stems don’t tend to rouse strong emotions. Most home cooks toss them in the trash or compost without a second thought. But when I threw out some broccoli stalks—tough and woody ones, let it be known—while cooking dinner recently, guilt overcame me. I could have pickled those stalks; I could have boiled them and turned them into pesto. Instead, I had turned them into landfill.

Waste is endemic to American cooking and eating. The Department of Agriculture estimates that the country loses or throws away 30 to 40 percent of its food supply. But my stem shame didn’t come solely from this staggering fact, or from environmental consciousness. Though I was alone in my kitchen, I said quietly, “Sorr…

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