Hello everyone and welcome to my weekly Meals of the Week post! On Sundays I like to share with you all of the delicious (most of the time) things that I have enjoyed for my main meals over the past seven days!

I like to cook, and I like to eat. As a Senior and as a person who lives alone and on a fixed income this can be somewhat of a challenge. I never want to be the person who eats out of tins and packets, and from frozen dinners and takeaways. They are usually loaded with fat, salt, sugar and calories.

As much as possible I like to cook and eat my own food. At the end of each week, I like to share with you all the things which I have enjoyed over the past 7 days. This round-up does not include any meals aside from my main meals.

For breakfast each morning I will usually have either some homemade granola with yogurt, fruit or date syrup or I often have a protein shake that I make from this powder that I buy. It all depends on how busy my morning is.

Generally speaking, unless I am eating with other people, I will eat my main meal of the day in early afternoon and then for supper or in the evening I will have either a salad, or some cereal, maybe toast. This week presented a bit of a challenge as with our father being in the hospital my sister and I were traveling back and forth several times a day. This meant that my meals had to be quick and easy. Thankfully I do keep a well-stocked freezer and store cupboard.

I try to keep my main meals as healthy as I can, with an assortment of veggies if possible. Sometimes that is not possible, but I do try. I also try to keep things within a reasonable budget. So, I cook small, much of the time and I freeze whatever extra I can to take out and enjoy at other times. That habit came in very handy for me this week!

I try not to waste anything. If there is something that I cannot freeze I will share it with my next-door neighbor, who is always most appreciative.

I share these meals, recipes, menu suggestions with you here each Sunday hoping that you will be likewise inspired to want to cook for yourself. I know we can get stuck in a rut sometimes and it can be very helpful to have fresh ideas on what to cook.

So, having said all that, here are my meals of the week for the past seven days. I hope that you will find something of interest here and something that will inspire you to want to cook for yourself!

**SUNDAY, November 23 - Roasted Sausage & Potato Supper **

Normally on Sundays I will have a family dinner at my sister’s place. With our father being in the hospital this week and all the running back and forth we did not do a family dinner this week. I did myself a Roasted Sausage & Potato Supper as it is relatively easy to make and cooks in less than an hour. I also wanted to have some leftovers that I could make for a hash later in the week.

For this dish sausages, potatoes, onions and peppers roast in a baking dish along with some white wine, herbs and seasonings. It makes just the right amount for two people and is a Mary Berry recipe. Tender juicy sausages and veggies, along with some grainy mustard for serving. It’s delicious!

**MONDAY, November 24th - Cheesy Chili Jacket Potato **

With hospital visits three times a day quick and simple was once again the order of the day. What we have here is a perfectly baked potato with a crisp skin and fluffy flesh, topped with some delicious hot chili con carne, and loads of cheddar cheese, melting over the top. I like to garnish it with some sour cream and chopped spring onions.

Quick, easy and delicious. You can’t ask for more than that on a night when you are lacking in both time and inspiration but want a tasty meal on the table pronto. All you need is a salad on the side or some coleslaw and you have a perfectly delicious and simple meal that pleases! You can make it even quicker by starting the baked potato in the microwave oven. That’s what I did this time and then just finished it off in the oven to crisp it up.

**TUESDAY, November 25th - Sausage Hash **

Normally I would use fresh sausage meat, crumbled for this dish but I had leftover sausage from the other night and used that in its place. This is a simple and quick supper that is all in one pan. Make sure you cook extra potatoes one night so that you can make this. Alternately you can use a tin of new potatoes, well drained and cubed. It’s delicious!

Sausage meat cubed cooked potatoes, onions, green peppers, grated carrot, Worcestershire sauce and some seasonings all fried up and browned together in one skillet.

It was the perfect way to use up the leftover sausage from the other night and the potatoes as well. I used fresh onion and peppers and heated up a tin of green beans to enjoy alongside. This was a quick, easy and delicious supper.

**WEDNESDAY, November 26th - Air Fryer Cheese & Onion Toastie **along with a cup of soup

Not only did we have hospital visits to make today but I also had an Echocardiogram scheduled for the afternoon. Quick and easy was the rule for the day once more.

I made myself a tasty air fryer Cheese & Onion Toastie which I enjoyed along with a cup of Broccoli/Cauliflower Soup. I get these packets of dry Cup of Soup mix from Blighty’s. They come in really handy and taste really good. They are the perfect fix for when you want something quick and easy. Just add boiling water and stir. I usually keep a few different kinds in my cupboard for such occasions.

The air fryer toastie is one of my favorite hot sandwiches, with plenty of strong cheddar cheese and thinly sliced red onions. Cheese and Onion are classic British flavors when it comes to sandwiches and snacks, and this air fryer toasted sandwiches highlight those flavors beautifully! Four simple ingredients are all that you need and eight minutes of time. Toasted with ease in an air fryer. Quick, easy and delicious!

**THURSDAY, November 27th - Cindy’s Chicken Casserole **

Dad was actually allowed to come home from the hospital on Thursday, praise God. He was doing ever so much better. They had given him a Blood Infusion on Tuesday, and it made all the difference in the world. He had all of his strength back and was feeling healthier than he had in a while.

There was no need for me to travel to the hospital at all on Thursday, so I had a bit of time to cook something. I baked up the chicken casserole that My sister had made for Sunday supper a few weeks back. It uses cooked chicken, broccoli, cauliflower and cheese in a tasty garlic mushroom sauce, and is topped with more cheese and crispy fried onions. I also had some Cranberry Streusel Sweet Potatoes left from what I had cooked a few days prior.

I had enough of the chicken casserole to send some next door to my neighbor, plus what I enjoyed and I had two servings to freeze for another time. (I froze them individually in small containers.) This is one very delicious chicken casserole. You could also use turkey, ham, etc. in it instead of chicken.

FRIDAY, November 28th - Butter Baked Cod

I fancied some fish on Friday and so I baked myself some Butter Baked Cod. This is a lovely way to prepare fish. You can cook as many or as few fillets as you like. Also called Poor Man’s Lobster, this is a very simple way to cook cod fish. Simple ingredients done well.

Perfectly cooked, buttery and delicious. I enjoyed along with some mashed potatoes and green beans. It was fabulously tasty! A squeeze of lemon on top and I was a very contented camper!

SATURDAY, November 29th - Instant Pot Bolognese with Spaghetti

It was time for me to make a big batch of Bolognese Sauce again. This is such a handy sauce to have in the freezer. I make a big batch and then freeze it in smaller amounts. You can use it with pasta, make a lasagna, etc. Traditionally a Bolognese Sauce needs to be slow simmered on top of the stove for several hours in order for the flavors to deepen, and the sauce to thicken to a great consistency. This simple recipe reduces that time by more than half, without reducing any of the delicious flavors. It also freezes very well.

I enjoyed this with some whole wheat spaghetti noodles and a salad on the side. I actually got out shopping today. I was able to drive to my sister’s place, and she drove us to the shops, etc. My arm is still not 100%. It is my shoulder basically. It will be two weeks tomorrow that I fell and injured it. I have a follow-up Doctor’s appointment tomorrow and I suspect I will need to go get some Physiotherapy for it. This is the same shoulder that I injured in a car accident in 2020. I suspect that when I fell, I aggravated it. I had to get cortisone shots in it back then. I am not sure but what I won’t need some this time as well. I hope not as they hurt almost as much as falling!

And there you have it, my meals of the week for the past seven days. Despite really being on the go I think I managed to eat pretty well. Now things have calmed down some, I am looking forward to trying a few new recipes in the days to come. Watch this space!

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