I sat stock-still on a bench fashioned from a fallen silver birch, scanning the woods for a sudden movement or a flash of blue. Deer and kingfisher visit this secluded copse and its stream, and I hoped to spot at least one of them. There was a rustle in the undergrowth, but it was only a more familiar winter visitor: a cheery robin.

It was a chilly day for wildlife-watching, but that didn’t matter to me – I was inside a sizzling sauna, gazing out of a large picture window. In fact, I was soon sweating so much, I nipped out to the icy-cold shower to cool off. The next time I overheated, I braved a plunge in the cold-water tub.

Later, I couldn’t believe that I’d been merrily sitting in a cold bath in the woods. Only that morning, [Storm Benjamin](https://www.theguardian.com/uk-news/…

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