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Sleep
😴 Sleep
Circadian Rhythm, Dreams, Sleep Disorders, REM
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155
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Doctors say the '7:1
sleep
rule' is your best shot of reducing 3 a.m. wake-ups — I tried it and it works in three very clever ways
🫀
Brain Health
tomsguide.com
·
3d
3 days ago
Actions for Doctors say the '7:1 sleep rule' is your best shot of reducing 3 a.m. wake-ups — I tried it and it works in three very clever ways
Veterans with both
insomnia
and
sleep
apnea
have elevated risk of developing type 2 diabetes
🦎
Evolution
medicalxpress.com
·
2d
2 days ago
Actions for Veterans with both insomnia and sleep apnea have elevated risk of developing type 2 diabetes
Prenatal
Sleep
Expectations Drive Postpartum
Insomnia
🧠
Neuroscience
neurosciencenews.com
·
8h
8 hours ago
Actions for Prenatal Sleep Expectations Drive Postpartum Insomnia
Scientists May Have Pinpointed Physical Evidence of Our Consciousness
🧠
Neuroscience
Content type:
News
popularmechanics.com
·
10h
10 hours ago
Actions for Scientists May Have Pinpointed Physical Evidence of Our Consciousness
13th annual
Insomnia
Awareness Night brings attention to chronic
insomnia
implications, treatment
💚
Mental Health
aasm.org
·
2d
2 days ago
Actions for 13th annual Insomnia Awareness Night brings attention to chronic insomnia implications, treatment
Common
sleep
apnea
and
insomnia
drug presents new health risks
🛋️
Psychiatry
refractor.io
·
3d
3 days ago
Actions for Common sleep apnea and insomnia drug presents new health risks
More daily steps linked to better
sleep
and mental health
🫀
Brain Health
earth.com
·
15h
15 hours ago
Actions for More daily steps linked to better sleep and mental health
A Commonly Used
Sleep
Aid May Have a Dangerous Side Effect
🛋️
Psychiatry
sciencealert.com
·
1d
1 day ago
Actions for A Commonly Used Sleep Aid May Have a Dangerous Side Effect
Scientists Activate
Sleep
’s Restorative Benefits in Awake Brain Regions
🧠
Neuroscience
Content type:
News
bioengineer.org
·
2d
2 days ago
·
Hacker News
Actions for Scientists Activate Sleep’s Restorative Benefits in Awake Brain Regions
The
sleep
industrial complex is lying to you — and it's making Americans sicker
💚
Mental Health
Content type:
News
alternet.org
·
3d
3 days ago
Actions for The sleep industrial complex is lying to you — and it's making Americans sicker
Change of leadership for Ireland’s largest coffee chain
🍄
Psychedelics
worldcoffeeportal.com
·
18h
18 hours ago
Actions for Change of leadership for Ireland’s largest coffee chain
Cannabidiol corrects
sleep
deficits and reduces spontaneous seizures in Angelman syndrome model mice
🦎
Evolution
Content type:
Academic
nature.com
·
2d
2 days ago
Actions for Cannabidiol corrects sleep deficits and reduces spontaneous seizures in Angelman syndrome model mice
What Does Core
Sleep
Mean On An Apple Watch?
⌚
Wearables
bgr.com
·
3d
3 days ago
Actions for What Does Core Sleep Mean On An Apple Watch?
Eating for Better
Sleep
& Foods that Improve Metabolic Health |
Dr
. Marie-Pierre St-Onge
💚
Mental Health
Content type:
Audio
hubermanlab.com
·
2d
2 days ago
Actions for Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
How Essence Healthcare Uses ŌURA to Proactively Connect Members to Physicians for
Sleep
Apnea
Risk Evaluation
🫀
Brain Health
Content type:
Blog
ouraring.com
·
1d
1 day ago
Actions for How Essence Healthcare Uses ŌURA to Proactively Connect Members to Physicians for Sleep Apnea Risk Evaluation
SleepExplain
: Explainable Non-Rapid Eye Movement and Rapid Eye Movement Sleep Stage Classification from EEG Signal
🔌
BCI
Content type:
Academic
arxiv.org
·
3d
3 days ago
Actions for SleepExplain: Explainable Non-Rapid Eye Movement and Rapid Eye Movement Sleep Stage Classification from EEG Signal
Online therapy developed in Montreal helps seniors
sleep
better, study finds
💚
Mental Health
Content type:
News
sootoday.com
·
2d
2 days ago
Actions for Online therapy developed in Montreal helps seniors sleep better, study finds
Leading the Bedtime Rebellion
🪞
Psychology
lastwordonnothing.com
·
20h
20 hours ago
Actions for Leading the Bedtime Rebellion
Sleep
apnea
severity spikes on Saturdays, raising questions about standard weeknight testing
⏳
Longevity
Content type:
News
psypost.org
·
5d
5 days ago
Actions for Sleep apnea severity spikes on Saturdays, raising questions about standard weeknight testing
I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine
💚
Mental Health
tomsguide.com
·
21h
21 hours ago
Actions for I was struggling to fall asleep, yet waking up at 3 a.m. — until an expert made this simple change to my routine
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