Medical Xpress Sleep · Scour

Medical Xpress·

Once-nightly pill treats causes of airway collapse to control obstructive sleep apnea in large clinical trial

Medical Xpress·

Better brain health linked to resilience against early Alzheimer's in adults 65 to 80

Medical Xpress·

Sleep and diet may matter more than exercise for buffering the health toll of chronic stress

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Wearable polygraph tracks hidden stress through five body signals in real time

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Too little sleep—and too much—associated with faster aging

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It's not just deep sleep: Anesthesia drives brain into a strange state doctors are only beginning to map

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Are you exercising at the wrong time? How your body clock can affect your workouts

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Today's teens are sleeping less than ever before

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Nature-based group outings cut loneliness in care homes within nine weeks

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Cognitive behavioral therapy shows promise managing menopausal insomnia and hot flashes

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Why melatonin shouldn't be a bedtime go-to for kids

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Sleep apnea compromises far more than a good night's rest

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Fish reveal four distinct sleep states, including three with eye movements

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How workplace stress hijacks the nervous system to cause headaches, and a neurologist's guide to managing them

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Screens can be part of a child's healthy bedtime routine, study shows

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For older adults with mild cognitive impairment, exercise can be crucial to sleep quality

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What do people mean when they say their nervous system is overloaded or needs a reset?

Medical Xpress·

Adenotonsillectomy improves sleep efficiency in pediatric obstructive sleep apnea

Medical Xpress·

Doomscrolling: Tips to stop the scroll, protect your mental health

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One in three young adults not getting enough sleep

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