You can change your emotions – but it’s a 2‑step process that takes some effort (opens in new tab)

Christian Waugh at The Conversation: Picture Gigi, having a chat with her boss, when the meeting takes a sharp turn. Gigi’s boss tells her that her work has been lacking recently and that maybe she needs to stay late a couple of evenings to make it up. Surprised by her boss’s remarks, she feels the…