Adapt, Recover, Grow: Mastering Resilience | Dr. Jonathan DePierro (opens in new tab)

What is resilience, and how can we cultivate it in our lives? In this episode, delve into the fascinating world of resilience with an exclusive interview featuring Dr. Jonathan DePierro, author of the insightful book "Resilience." Join Kurt and Tim as Dr. DePierro defines resilience as more than just bouncing back; it's the ability to adapt, recover, and grow stronger in the face of life's challenges. Discover the practical applications of resilience skills in navigating everyday stressors an...