Katy Milkman: How to Make Healthy Habits that Actually Last [GROOVING SESSION] (opens in new tab)

We’re doing things a little differently this week. Instead of discussing Katy Milkman’s research at the end of our interview (Episode 232), we’ve decided to make our Grooving Session a separate episode. We suggest you listen to Katy’s interview first in the previous episode, and then join us here where we discuss how Katy's work will help you find your behavior-changing groove! In this Grooving Session we will learn to: Look for the obstacles that are preventing you from adopting new behavior...