Sleep Better in the Heat: 12 Ways To Keep Your Bedroom Cool In Summer (opens in new tab)

June 17, 2026 Sleep Better in the Heat: 12 Ways To Keep Your Bedroom Cool In Summer facebook The bedroom you’re trying to cool down isn’t a fabric problem first. It’s a heat-source audit. You’re sleeping on a mattress that’s been absorbing your body heat for six hours. Your phone charger is glowing six inches from your face. Your west-facing window trapped the sun from 6 AM to 8 PM, and the room temperature is still climbing at midnight. The sheets are last on the list, not first. Here’s how ...