燕麦有多健康？ (opens in new tab)

SIMAR BAJAJ2026年4月17日Hearty, basic and cheap, oats have been eaten for centuries. And now, they’re a staple of wellness culture — for good reason.几个世纪以来，燕麦一直被作为一种营养丰富、基础且廉价的食物。而现在，它已经成为健康文化的一大支柱——这不无道理。Oats are a “balanced food” with a good amount of protein, relatively little fat and a variety of vitamins and minerals, said Elizabeth Hyde-Daddio, a dietitian and certified diabetes educator at Northwell Health in Long Island. What really sets them apart, however, is that they’re one of the be...