玉米有多健康？ (opens in new tab)

CAROLINE HOPKINS2026年6月17日Corn sometimes gets a bad rap on the health front. (It gives us high-fructose corn syrup, after all.)在健康方面，玉米有时名声不佳。（毕竟，它给我们带来了高果糖玉米糖浆。）But sweet yellow corn has little in common with processed corn byproducts, said Dr. Ana Baylin, an associate professor of nutritional sciences at the University of Michigan. It’s a pretty healthy vegetable, whether it’s fresh off the cob in summer, or canned or frozen the rest of the year.但密歇根大学营养科学副教授安娜·贝林博士表示，黄色甜玉米与加工过的玉米副产品几乎没有共同之...