Protein Shake Recipe • 10 min (opens in new tab)

You probably already have a pantry full of protein-packed ingredients, so skip the protein powder and layer a variety of ingredients for a thick, creamy, just-sweet-enough shake. This recipe is flexible based on what you have, but the secret ingredient is a pinch of cinnamon, which marries the fruit, dairy and nuts or seeds into a combination that’s reminiscent of a fruit crisp.