The Couples Therapist Couch: 147: Mindfulness and Relationships with Melissa Sutor (opens in new tab)

When we are feeling stress with our partner, in our relationships, it is often due to the fact that we are not able to stay present in the moment. In this episode, Melissa Sutor, MS, MS, talks all about the benefits of mindfulness for relationships and for a healthy life. Melissa Sutor is a mindfulness teacher and coach, mental health counselor, and founder of Dragonfly Healing Center nonprofit organization. She leads wellness retreats to help clients reduce stress and prevent burnout. Find o...