292: It's Not about the Dishes with Shane Birkel (opens in new tab)

This episode is brought to you by Alma. Visit to learn more Sign up for the June 2026 Cohort of Shane’s Certified Couples Intensive Training (CIT): Get the Couples Therapy 101 course: Join the Couples Therapist Inner Circle: Join The Couples Therapist Couch Facebook Group: In this solo episode, Shane talks why it’s not about the dishes. Hear why most of our emotional reactions aren’t about what’s happening right now, how to recognize carried emotions vs. present emotions, a modern look at our...