Brahmaviharas and Tonglen (opens in new tab)

And since what we're doing is the activity of the bodhisattva of compassion, while we're doing this let's also chant the mantra of Avalokiteshvara, which we were doing before. We'll just do it a little softer. We're continuing the tonglen, so we have to leave enough room to breathe in, to breathe in all that suffering. The post Brahmaviharas and Tonglen appeared first on Deconstructing Yourself.