Ease and Spaciousness in Body and Mind (opens in new tab)

Simply rest as fast spacious wakefulness, allowing everything to be just the way it is, exactly the way it is, a shining miracle of purity and joy, and a foul cesspool of filth. Notice the resistance, or the urge to have it be one or the other completely, or to get rid of one half of that, or to grab on to the other half, and just relax. Notice the spaciousness of the body, spaciousness of the self-story, spaciousness of thinking, spaciousness of awareness itself. Notice that every single thi...