Finding Space and Freedom (opens in new tab)

Good. Now allow awareness to come back into the body, but notice it like new. The feeling of body sensations, how they're just kind of hanging out in that space. It's not like there's some space behind your body, it's like this vast space has this tiny little bit of body sensation arising in it. Pleasant or unpleasant, but vivid and bright, various and interesting, all kinds of body sensations. Emotions, feelings, being nervous or joyous or disappointed or frustrated or whatever. Maybe all at...