Letting Go of All Contraction (opens in new tab)

So, in one sense this is nondual meditation. We're not focusing on something. We're not trying to focus on something. That's a different kind of meditation, which is fine. Nothing wrong with that. But here, we're not trying to focus on something, especially in the fourth stage. but even in the first stage, be open to sensory experience. But notice what I said—we're not grabbing on to sensory experience and then hanging on to it, instead, relax, be open, notice all of sensory experience. So we...