Nondual Energy in the Central Channel (opens in new tab)

From this place of awake space, uninvolved in thought, breathe in and feel the energy coming into the belly, and making the belly quite energized on the in-breath. And then, on the out-breath, instead of going out the front of your head, the breath goes out the top of your head, about a foot up, and becomes pure awakeness. So breathe into the belly, energizing the belly, energizing and relaxing at the same time. Warm, radiant. And then, we breathe out the top of the head, above the head, it's...