Relax into Mental Flow (opens in new tab)

In this vast, open, spacious awareness, the flow of thought activity is actually just a very, very, tiny part of it. That's why we're not really narrowly focusing on that–it's just one of the things happening in this wide open space, and all we're doing is not getting caught in our everyday thought. When we are tightly focused down on that flow of thought and really concerned with the content, it's as if there's a giant wide open sky, and we're sitting out in our garden, and we've got our sta...