Reverse Meditation with Andrew Holecek (opens in new tab)

Join host Michael Taft as he speaks with meditation teacher and author Andrew Holecek about "reverse meditation," the practice of using difficult experiences as the focus of our meditation, how this moves us through our perceived limits and allows us to recognize the perfection of the moment, and allows us to make any situation a profound and excellent meditation. The post Reverse Meditation with Andrew Holecek appeared first on Deconstructing Yourself.