Sit in Simple Presence (opens in new tab)

can lead you through a thousand really complicated—extra triple complicated—techniques, but it all comes down to: can you just sit with how you're feeling or not? One of the moves that is very important here is to notice that if we continuously narrow our attention tighter and smaller, and tighter and smaller, it actually gets kind of harder to sit with what we're feeling. Whereas, if we let our attention be naturally very wide, naturally open, which is what it's like when we're not intention...