Touching the Stillness (opens in new tab)

Now, from this space of still, silent, wide awakeness, notice the flavors of sensation and movement in the body. They're not still—the feelings of energy, the feelings of regular sensations, the movement of the breath and the beating of the heart, and so on. All the stuff that's not still—notice that it is not in any way separate from that stillness. They're different—one is moving, and one is still, but they're never separate. We could almost say that the movements, the sensations, expressio...